Anxiety got worse for me when I entered motherhood. And I think this is such a common theme. I have so many of the community contacting me, saying they haven't ever had anxiety before, but since becoming a mum, they have it all the time.
In this episode I breakdown my lived-experience perspective on this, I share my own experience and give you some of the 6 go-to strategies/tools to support you if you're battling with the beast within motherhood!
I'm running a FREE Masterclass this Friday 14th Jan 2022 1pm (AWST) [REPLAY Recording available] where I will be sharing more on these topics and how you can apply them into your life with lived-examples. SIGN UP HERE:
If you have any questions or want to chat more about how we can work together, DM Me Here: https://www.instagram.com/the.anxietyproject/
I'd be so grateful if you enjoyed this episode or any of the episodes if you could leave me a 5star review here on Apple Podcast Reviews (this helps me get out to the world and support more people suffering in silence) = https://podcasts.apple.com/au/podcast/getting-vulnerable/id1557597080