BTYO: #3: Wim Hof Challenge Update & Mindset

Join us, as we discuss our journey building this podcast, from everything that has gone wrong, to upcoming guests and the key lessons learnt along the way. 

Within this BTYO episode, we cover: 

• Our upcoming interview with Justin Rosales.
• The power of the mind and it’s ability to convince us to give up when things start to get uncomfortable.
• The three different Wim Hof methods
• Our noticeable results thus far & overall experience.
• What we have learnt attempting the challenge.

We would love to hear what you think about this episode - leave us with some feedback on your chosen podcast app or directly send through a message via Instagram!

Also, if you enjoyed this episode and want to be notified when we release new episodes - remember to follow us on your chosen podcast app: 

• Spotify
• Apple Podcasts
• Google Podcasts

Follow us on Instagram to stay updated!

Thanks again for listening,
Reece & Ben