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Let's Pause

Today's world is rushed and our lives feel as though they're in constant motion. Let's Pause is a podcast that commits to slowing down, filtering out the noise, and digging deeper on a particular topic. With the goal of being educational and entertaining, discussions will focus on recognizing the importance of the topic, how to push the pause button, learn more, and re-engage with greater understanding and appreciation. Join Mark and Jeff as they pause and dig deeper (www.letspause.org).

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Let's Pause

Hacks for Healthspan and Longevity

July 01, 2024 • Mark & Jeff • Episode 63

Wanna run faster, jump higher, and live better...longer? On this episode of Let's Pause, we're joined by Dr. Todd Reiter, an interventional spine, sports med physician and chiropractor specializing in rehabilitative and performance medicine. Dr. Reiter's vision spawned the Longevity and Performance Clinic and Recalibrate Med (Pinehurst, NC) serving a population of aging operators and elite athletes. As the prior lead physician for the Philippines Olympic team in both the Beijing and London Olympic games, Dr. Reiter is a true subject matter expert in the area of performance medicine and longevity. Join us as we explore dozens of "T-Bone's" healthspan and longevity hacks - vibration pads, light therapies, Wimhof breathing and cold plunges, not to mention the best hacks for getting deep and restorative sleep!

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