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The Victorious Counselor Podcast
The Victorious Counselor Podcast seeks to educate, empower, and encourage women on their journey to claiming victory. Rooted in my clinical experience and Christian Faith, the podcast explores Mental health (with an emphasis on POC), identity development, and the intersection of science and scripture. My desire is for this podcast to assist my listeners on their journey of healing.
The Victorious Counselor Podcast
Feelings 101
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Victoria Glover, APC
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Season 1
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Episode 13
In this episode, Victoria talks about the basics of feelings, the importance of identifying feelings, and gives practical tips on how to begin processing feelings. Feelings 101 is a lesson on understanding why emotions are important, some insight from the Bible, and some theory on and understanding the window of tolerance.
Link to a feelings wheel: feelingswheel.com
Link to the window of tolerance: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/