Your Unapologetic Career Podcast

29 4 Ways to Stop Saying Yes When You Really Mean No

Kemi Doll

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We all do this. We know we do it, but it’s still so hard to stop. Or we have gotten much better with our Nos, but it’s still painful and energy-draining to execute. Yet, we know we have to say No – a LOT more. This week I tackle one of the biggest self-imposed causes of overwhelm. When we stack our schedule with things we don’t actually want to be a part of, we lose time and we compound resentment. This cycle has to stop! 

 In this week’s episode of Your Unapologetic Career, I walk you through 4 common scenarios that have us uttering “Yes”, when we really mean “No.” And we don’t just identify them, I walk you through 4 interventions you can make right away. This is the kind of value that keeps on giving so take a listen today! 

 Do you have a question for the podcast? To submit a Listener Letter, send an email to podcast@kdollcoach.com with your question, and let’s go! 

 

🎧 🎙 EPISODE 29: 4 Ways to Stop Saying Yes When You Really Mean No.  

Check out this week’s episode of Your Unapologetic Career today!