LadyStrong FitCast

How to Overcome Feeling Defeated with Slow Progress

March 28, 2022 LadyStrong Fitness
LadyStrong FitCast
How to Overcome Feeling Defeated with Slow Progress
Show Notes

Get yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress. 

We all struggle sometimes or fall off for a couple days. One thing we can say with certainty is that overcoming these feelings does not require a high-level or complex psychological pattern solution. Tune-in now as Marciea explains more in-depth.