LadyStrong FitCast

Benefits of Kids Strength Training

June 03, 2021 LadyStrong Fitness
LadyStrong FitCast
Benefits of Kids Strength Training
Show Notes

Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids who simply want to look and feel better. 

In fact, this form of exercise might put your child on a lifetime path to better health and fitness. Tune-in now as coach Emily and LSF Founder Marciea explains more!