22. Yoga adjustments: Some important considerations

In this episode we’re highlighting some important considerations when you’re deciding whether to offer a physical adjustment or not. 

Adjustments have been chronically abused in the past. So now, when talking about adjustments we have to start the discussion with consent. (Which should have always been the way.)

So, in this episode we’ll start - at the beginning - with consent. Then we’ll look at:

• Some different reasons behind offering adjustment 
• Identifying the intention behind your adjustment 
• How to get feedback
• Building your confidence with adjustments

-- 

This yoga adjustments podcast episode is accompanied by our free checklist, to serve as a guide and a reminder of what to check, as you build confidence and experience offering adjustments in your yoga classes.

Get your free checklist

--
The Base

A community for yoga teachers Take a look

Training for yoga teachers

Yoga Mythology & the Deeper Significance of the Āsanas May 24
Traditional Hatha Yoga & Prānāyām May 24
Ibizan Yoga Teachers Intensive Sept 24
Yoga Nidra & Yoga Wisdom Sept 24
Restorative Yoga & Polyvagal Theory Nov 24
Yoga & the Neurobiology of Stress Jan 25

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge