For Yoga Teachers

22. Yoga adjustments: Some important considerations

Holly Mcfee Season 1 Episode 22

In this episode we’re highlighting some important considerations when you’re deciding whether to offer a physical adjustment or not. 

Adjustments have been chronically abused in the past. So now, when talking about adjustments we have to start the discussion with consent. (Which should have always been the way.)

So, in this episode we’ll start - at the beginning - with consent. Then we’ll look at:

  • Some different reasons behind offering adjustment 
  • Identifying the intention behind your adjustment 
  • How to get feedback
  • Building your confidence with adjustments

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This yoga adjustments podcast episode is accompanied by our free checklist, to serve as a guide and a reminder of what to check, as you build confidence and experience offering adjustments in your yoga classes.

Get your free checklist


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📚 Training for yoga teachers

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Restorative Yoga and Polyvagal Theory, Jan 26

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Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

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