For Yoga Teachers
38. A Yoga Nidra for yoga teachers
This episode is a very special episode - it’s a Yoga Nidra for yoga teachers.
But this is a yoga nidra with a difference. This special Yoga Nidra is designed to help you learn about Yoga Nidra whilst practising Yoga Nidra! You might - hopefully you will - be so relaxed that you feel like you’re not consciously taking the information in; like you’re not paying attention.
But trust us, you will be.
Trust that, the more you relax and let go, the more impactful the Yoga Nidra will be and the more you’ll learn all about it; for you, and for your yogis.
Enjoy!
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Some wonderful journalling prompts for after your next Yoga Nidra practice - and remember - we're not worrying about spelling or sentence structure, just write, write, write!:
* What does your heart long for?
* Where do you need to surrender in your life?
* What are you asleep to in your life?
* Is there a recurring pattern that is caused by being asleep?
Hat tip to Tracee Stanley for these moments of deep insight 🙏
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Learn how to plan, record, and launch your podcast with this illustrated guide.
--
The Base
A community for yoga teachers Take a look
Training for yoga teachers
Yoga Mythology & the Deeper Significance of the Āsanas May 24
Traditional Hatha Yoga & Prānāyām May 24
Ibizan Yoga Teachers Intensive Sept 24
Yoga Nidra & Yoga Wisdom Sept 24
Restorative Yoga & Polyvagal Theory Nov 24
Yoga & the Neurobiology of Stress Jan 25
--
Follow @foryogateachers
Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge
This episode is a very special episode - it’s a Yoga Nidra for yoga teachers.
But this is a yoga nidra with a difference. This special Yoga Nidra is designed to help you learn about Yoga Nidra whilst practising Yoga Nidra! You might - hopefully you will - be so relaxed that you feel like you’re not consciously taking the information in; like you’re not paying attention.
But trust us, you will be.
Trust that, the more you relax and let go, the more impactful the Yoga Nidra will be and the more you’ll learn all about it; for you, and for your yogis.
Enjoy!
--
Some wonderful journalling prompts for after your next Yoga Nidra practice - and remember - we're not worrying about spelling or sentence structure, just write, write, write!:
* What does your heart long for?
* Where do you need to surrender in your life?
* What are you asleep to in your life?
* Is there a recurring pattern that is caused by being asleep?
Hat tip to Tracee Stanley for these moments of deep insight 🙏
--
Learn how to plan, record, and launch your podcast with this illustrated guide.
--
The Base
A community for yoga teachers Take a look
Training for yoga teachers
Yoga Mythology & the Deeper Significance of the Āsanas May 24
Traditional Hatha Yoga & Prānāyām May 24
Ibizan Yoga Teachers Intensive Sept 24
Yoga Nidra & Yoga Wisdom Sept 24
Restorative Yoga & Polyvagal Theory Nov 24
Yoga & the Neurobiology of Stress Jan 25
--
Follow @foryogateachers
Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge