For Yoga Teachers
Combining sound business strategy, introspection and yoga philosophy to help yoga teachers teach with passion, earn a fair living and avoid burn out.
For Yoga Teachers
38. A Yoga Nidra for yoga teachers
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This episode is a very special episode - it’s a Yoga Nidra for yoga teachers.
But this is a yoga nidra with a difference. This special Yoga Nidra is designed to help you learn about Yoga Nidra whilst practising Yoga Nidra! You might - hopefully you will - be so relaxed that you feel like you’re not consciously taking the information in; like you’re not paying attention.
But trust us, you will be.
Trust that, the more you relax and let go, the more impactful the Yoga Nidra will be and the more you’ll learn all about it; for you, and for your yogis.
Enjoy!
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Some wonderful journalling prompts for after your next Yoga Nidra practice - and remember - we're not worrying about spelling or sentence structure, just write, write, write!:
* What does your heart long for?
* Where do you need to surrender in your life?
* What are you asleep to in your life?
* Is there a recurring pattern that is caused by being asleep?
Hat tip to Tracee Stanley for these moments of deep insight 🙏
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📚 Training for yoga teachers
Yoga for resilience, March 26
Teaching yoga for anxiety & stress, June 26
Myofascial Release, Energetic Anatomy and Yoga, Apr 26
Yoga and The Neurobiology of Stress, July 26
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