There’s so many things that we want to do as yoga teachers; including keep a steady practice going for ourselves and add to our knowledge and ability to keep our offerings absolutely great for our yogis (and all our other roles and responsibilities too!)…
This episode addresses the barriers to setting up and executing a regular Yoga Nidra practice, and - spoiler alert - it’s basically a repeating reminder to be kind to yourself. To refine that balance of the discipline, the tapas of setting goals and sticking to them, whilst layering in an understanding that life is busy, so how can we work with the busy in the most effective and enjoyable way.
Here’s what we’re looking at:
Much of this episode has been inspired by the completely inspiring and practical Yoga Nidra handbook - Radiant Rest by Tracee Stanley. Get your copy here
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Training for yoga teachers
Yoga Mythology & the Deeper Significance of the Āsanas May 24
Traditional Hatha Yoga & Prānāyām May 24
Ibizan Yoga Teachers Intensive Sept 24
Yoga Nidra & Yoga Wisdom Sept 24
Restorative Yoga & Polyvagal Theory Nov 24
Yoga & the Neurobiology of Stress Jan 25
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