For Yoga Teachers
Combining sound business strategy, introspection and yoga philosophy to help yoga teachers teach with passion, earn a fair living and avoid burn out.
For Yoga Teachers
49. How to develop a consistent yoga practice, as a yoga teacher
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One of the three values that underpin For Yoga Teachers is ‘avoiding burn out’; and there’s one key way to do that: Have a consistent personal yoga practice. However, when you’re a busy yoga teacher, and you have a busy life, sometimes there just isn’t the time for a consistent practice alongside everything else that you need to do!
In this episode we look at:
- What does a consistent yoga practice look like?
- Practical suggestions to make it easier to get onto your mat.
- How to congratulate yourself to build even more consistency.
- What to do on hard days.
- The benefits of a consistent yoga practice as a yoga teacher
As ever, the episode is completely practical; taking the many spinning plates of life in to account.
Enjoy, yoga teacher
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Useful links:
Shownotes for this episode, including a suggestion on a habit tracker we love, and insight in to 'Rewire' by Nicole Vignole
Reignite your practice with this free Yin Yoga class
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📚 Training for yoga teachers
Yoga for resilience, March 26
Teaching yoga for anxiety & stress, June 26
Myofascial Release, Energetic Anatomy and Yoga, Apr 26
Yoga and The Neurobiology of Stress, July 26
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