49. How to develop a consistent yoga practice, as a yoga teacher

One of the three values that underpin For Yoga Teachers is ‘avoiding burn out’; and there’s one key way to do that: Have a consistent personal yoga practice. However, when you’re a busy yoga teacher, and you have a busy life, sometimes there just isn’t the time for a consistent practice alongside everything else that you need to do!
 
BUT, having a consistent yoga practice is SO important that we’ve even created a whole retreat dedicated to nurturing your self-practice, which is being held in Ibiza (whhooo!!) this September. Take a look at this wonderful week here:

In this episode we look at: 

• What does a consistent yoga practice look like?  
• Practical suggestions to make it easier to get onto your mat.  
• How to congratulate yourself to build even more consistency.  
• What to do on hard days. 
• The benefits of a consistent yoga practice as a yoga teacher

As ever, the episode is completely practical; taking the many spinning plates of life in to account. 

Enjoy, yoga teacher, and perhaps see you in Ibiza!
 
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Useful links:

Ibizan Intensive

Restorative Yoga with Polyvagal Theory Training

Shownotes for this episode, including a suggestion on a habit tracker we love, and insight in to 'Rewire' by Nicole Vignole

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Myofascial Release, Energetic Anatomy and Yoga, Mar 25
Yoga and The Neurobiology of Stress, June 25
Yoga Nidra with Yoga Wisdom, Sept 25
Restorative Yoga and Polyvagal Theory, Jan 26
Yoga for resilience, March 26
Teaching yoga for anxiety & stress, June 26

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