{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1731599","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Self-accommodation or self-sabotage? Navigating deadlines, demand avoidance and spoonie shame","author_name":"AuDHD Magic","html":"<iframe src=\"https://www.buzzsprout.com/1731599/episodes/18260927-self-accommodation-or-self-sabotage-navigating-deadlines-demand-avoidance-and-spoonie-shame?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"AuDHD Magic, Self-accommodation or self-sabotage? Navigating deadlines, demand avoidance and spoonie shame\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU0NDM5NzcyLCJwdXIiOiJibG9iX2lkIn19--7e9a48967ac363a9eaf8ead7e5e9aa272bb4f3e4/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/AuDHD%20Magic%20branding%20(4).png"}