When we don't improve our own well-being, we end up getting in other people's business, creating emotional pain for ourselves. This results into distance between the people that we care for.
In today's episode, I talk about simple ways to care for our own well being, so we can create the connections we want with our people.
Resources:
Download our FREE GUIDE on how to care for your self, so you can be a caregiver to your spouse.