The caregiving experience is one that can a roller coaster of emotions, from anger, sadness, fear, joy, laughter, calmness, to frustrated etc..
Despite what we are conditioned to believe, emotions are a huge part of our being; we can't get rid of them. But we can use them as information to understand what is going on within us, what belief systems do we have etc..
In this episode, we take a look at how we can use anger to find out more about what is going on for us, how we can find peace within us, when we embrace our anger. I know it sounds...out there, but it works.
Remember to get yourself a copy of our FREE GUIDE to help you as you go along your caregiving experience.