Worry itself is harmless; but when we resist and fight worry, we get stuck. Think about this for a moment; how do you show up when you are worried? Does the way you show up serve you in your role as a caregiver and interaction with your spouse?
Where does worry come from? It comes from our thoughts, that we believe and attach ourselves to.
How can you politely acknowledge worry without attaching to the story (thoughts)?
When you feel worried, can you look at it with curiosity? Can you let yourself feel worried? What if worry can be there, and you can keep doing what you have planned.
When your brain is focusing on worrying, how would you like to direct your thinking instead of worrying?
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