ReThinking Caregiving

Do You Have Challenging Dealing With Worry?

June 13, 2022 Esther Mbabazi Episode 82
ReThinking Caregiving
Do You Have Challenging Dealing With Worry?
Show Notes

Worry itself is harmless; but when we resist and fight worry, we get stuck. Think about this for a moment;  how do you show up when you are worried?  Does the way you show up serve you in your role as a caregiver and interaction with your spouse? 

Where does worry come from? It comes from our thoughts, that we believe and attach ourselves to.

 How can you politely acknowledge worry without attaching to the story (thoughts)?

When you feel worried, can you look at it with curiosity?  Can you  let yourself feel worried?  What if worry can be there, and you can keep doing what you have planned.

When your brain is focusing on worrying, how would you like to direct your thinking instead of worrying?

Resources:

Download our FREE GUIDE on how to care for yourself, so you are in a better position to care for your loved one. 


 

Support the show