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BottomsUpFitness Podcast
Cam and Chris get down to the nitty gritty of the fitness industry. They talk about all things health and fitness related such as: supplements, fad diets, nutrient timing, why keeping hydrated is important, and spinach. Join them in weekly and monthly challenges with a new episode every week.
BottomsUpFitness Podcast
Episode 3 - Beginners Guide to the Gym
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Cam and Chris
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Season 1
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Episode 3
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Cam and Chris give you some surface information on how to get started in the gym. They touch on getting active, supplementation, nutrition and active recovery. Cam once again bounces around from subject to subject but Chris tries to keep him on track.