In this episode, I have the pleasure of chatting with a local health coach Kim Della Porta about managing our time and looking into a more productive routine. Kim works with clients 100% virtually to help provide consistent accountability and help achieve health goals whether it's nutrition based, physical activity, stress management, overall wellbeing.
Listen to find out some tips on what a good example of planned out and productive week looks like and some take aways to help better manage your time.
You can find Kim online at www.kimdellaporta.com for more.
Thank you for listening and supporting this show, until next time!