The Barre Life

Mental Health & Wellbeing with Jennalyn

July 10, 2021 Erin Joy Season 1 Episode 8
The Barre Life
Mental Health & Wellbeing with Jennalyn
Show Notes

Let's chat about the difference between mental health and mental wellbeing. Jennalyn shares with us some tips for encouraging self care along with some resources for dealing with a wide scale of mental illnesses and emotions.

Links & Resources-

Jennalyn Long IG

https://www.instagram.com/jennalynbeth/

Headspace App - Meditating 

https://www.headspace.com/ 

Insight Timer App

https://insighttimer.com/ 

Psychology Today

https://www.psychologytoday.com/us 

Warmlines

https://www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf 

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