Episode 112: Natalie Grace of Graceful Bodyworks; Nutrition & Functional Fitness

Pursuing Longevity through Functional Fitness with Natalie Grace,

  In this episode of 'Rethinking Business,' hosts Tamara MacDuff and Sid Ragona interview Natalie Grace from Graceful Body Works. Natalie shares her journey from New York City to Rochester and her passion for longevity, with a personal goal of living to 103. She discusses her expertise in nutrition, wellness, and functional fitness, emphasizing the importance of exercises that improve everyday movements. Natalie explains how her work bridges gaps between physical therapy and personal fitness, with special attention to bone density and resistance training for older adults. She also highlights the importance of hydration and balanced protein intake for overall health.

https://gracefulbodyworks.com/

•  00:35 Introduction and Greetings
•  01:03 Meet Our Guest: Natalie Grace
•  03:11 Understanding Functional Fitness
•  05:58 Longevity and Health Span
•  17:31 The Importance of Hydration and Protein
•  29:34 Bone Density and Resistance Training
•  32:24 Lunges with Bags: A Fun Fitness Tip
•  32:30 Natalie's Journey: From NYC to Rochester
•  33:32 The Serendipitous Meeting with Sharon Perry Ferrari
•  36:22 Building a Business: Mentorship and Networking
•  39:59 Advice to Younger Self: Take More Risks
•  43:01 Future Plans: Empowering Women Through Health
•  46:22 The Benefits of Cold Showers
•  48:32 Sports Massage and Marathon Experiences
•  52:20 Connecting with Natalie Grace
•  54:19 Final Thoughts and Takeaways