From broke and broken to a philanthropic multi-entrepreneur.
From trauma survivor to soul searcher and manifesting maven.
From anxious and afraid to badass iron sister.
From midlife standstill to adventurous nomad.
From painful loneliness to embracing blissful solitude.
I changed my life, and so can you.
Sabine is not just a master at helping midlife women reinvent themselves; she's a powerhouse of clarity, confidence, actionable steps, momentum, and success. As a seasoned Business and Life Coach, an engaging bestselling Author and Speaker, a dedicated Podcaster, and a dynamic Multipreneur.
Sabine embodies the spirit of transformation. But that's not all. Sabine also stands tall as a bodybuilder, showcasing her commitment to not just mental and emotional strength but physical prowess as well.
Her mantra, "Clarity changes Minds, changes Lives," is not just a catchphrase; it's a lived experience. Sabine's life story is a testament to the power of a clear mind and a strong mindset.
From navigating the complexities of being a serial entrepreneur to the challenges of raising twins as a single mom, her journey has been nothing short of extraordinary. Sabine has faced and overcome daunting hurdles, including personal trauma and a battle with cancer. Each of these experiences has contributed to her transformative journey from victim to victor, allowing her to guide others to flourish and achieve heights they never thought possible.
Her strategy is elegantly simple yet profoundly effective: Sabine believes that success stems from clarity and the right mindset. She views feelings as a superpower and dismisses fear as having no vote in our life choices. To her, failure is not an option, and external circumstances should not dictate our potential. This philosophy has been the cornerstone of her personal success story, balancing the demanding roles of motherhood with the exhilarating challenges of entrepreneurship.
Sabine's approach goes beyond conventional coaching. She builds emotional intelligence and fosters a growth mindset, enabling holistic success and, more importantly, lasting happiness. She firmly believes that each person possesses an inherent potential for greatness.
For more information:
ThePowerLifeCoach.com
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
This week's podcast episode of "Beneath Your Beautiful" dives headfirst into one of society's most stigmatized topics: suicide.
Maggie Crabtree opens up about the loss of her sister to suicide, a journey marked by providing support and realizing her lack of control. Tracy Oeser, a mother who lost her daughter 17 years ago, shares invaluable tips and talks about her advocacy. And, finally, Cassandra Carpenter provides a unique perspective on how suicide was normalized within her family, shaping her understanding of mental health from a young age.
In order of appearance:
Maggie Crabtree has 30 plus years in all aspects of communications, PR, research, advertising and special events planning. She spent 10 years as an adjunct instructor at Eastern Washington University and Gonzaga University and is now retired, caring for her mom, taking long walks with her hubby, playing with her grandkids and volunteering in her community.
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Tracy Oeser is the CEO of Postvention Collective, LLC and the CEO and Bereavement Coach of Journey Thru Grief, LLC. She is a passionate advocate for mental health support and by using her breakthrough concept of “The 4 Phases of Suicide Loss,” she speaks for those who have lost family and friends to suicide. Tracy hosts the podcast, “Journey Through Your Suicide Loss” and has been a guest on many different platforms. She holds both a BA and MS in Psychology concentrated in life coaching. Tracy is also an award-winning author and has received leadership and innovation awards for her work in the postvention field. She serves as a current member of various suicide prevention organizations throughout the United States and is a past board member of the American Association of Suicidology.
Postvention Collective
Journey Thru Grief
Journey Through Your Suicide Loss Podcast
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Since finding her niche as a horror movie monster in 2015, Cassandra Carpenter has graduated into all genre of film, editorial, and immersive performances.
Classically trained, she studied theatre at SFCC for several years before pursuing her studies further via local workshops and acting camps. She has been published in various editorials, both locally and internationally, for her work as a petite curve model, in addition to her work as an actor, haunter, voice over artist, costumer, stylist,
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Michael Cinicollo survived a life-threatening motorcycle accident at the age of 23. His arm was nearly amputated, he was told he would never walk again, and he fractured his skull. For the next three decades, Michael led a sedentary lifestyle. Now, at 61, he teaches yoga and credits his practice with helping him wean off pain medications, regain strength, and ultimately, lose weight and improve his overall health. He speaks with passion about the impact of yoga on his life, emphasizing that it's never about the poses but the inward journey they facilitate. Michael's story is a powerful reminder that life can change in an instant, but it's how we respond to those changes that define us. His candid reflections on his upbringing, his relationship with his family, and the insights gained through his practice are both moving and inspiring. His message is clear: movement is towards life, and it's never too late to start on the path of self-improvement.
For more information:
instagram.com/abrokenyogi
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Misty Shipman is an enrolled member of the Shoalwater Bay Tribe of Indians. She is a filmmaker and grant writer based in Eastern Washington. Her past films include The Handsome Man, which won Best Narrative Short at the Native Awards of Excellence, Polly, Paulina, Pauline!, and Blindfold. Misty holds an MFA in Creative Writing from the University of Idaho, and a PhD in Native American Literature with a concentration in Film from Washington State University. She is the New Works Festival director at Stage Left Theater and loves supporting art in her local community.
For more information:
instagram.com/mermaidmotelmedia
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Dr. Kari Thach, aka Doctor K, is a multifaceted individual with a passion for the arts and a thirst for adventure. Born in Thailand and adopted to the United States, Kari discovered her talents in singing, dancing, ballet, and guitar at a young age. She honed her skills in ballet training across the globe, including Moscow, Seattle, Bahrain, France, and California. With over 90 countries under her belt, Kari's travels have broadened her perspective and fueled her curiosity. She even has a pet mini pig named Oliver!
Before pursuing research at Cedars-Sinai hospital, Kari explored her culinary side as a sushi chef, training under the infamous Japanese chef, Sota Akiyama. With a Ph.D. to her name, Doctor Kari Thach is a true Renaissance woman, blending art, adventure, and science in her remarkable journey.
For more information:
instagram.com/doctornoodle1911
www.karithach.com
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Rose Backs is an auctioneer, emcee, speaker, and ministry leader. Once a shy girl with a speech impediment, she now commands the stage with intention and purpose. She advocates for organizations that invest in others.
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Dr. Tori Ellis, coach, author and mom, is leading and guiding others in education and the workplace. She is dedicated to providing tools for exemplary societal contributions, emphasizing wellness, positive psychology, and entrepreneurship.
For more information: thesoundofbusiness.org
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Becky Van Keulen’s husband, Jonathan, was diagnosed with cancer when their kids were 2 and 4. Together, they formed Cancer Can’t to serve adult oncology patients in the INW. Becky, the ED, has found joy and purpose through her loss by helping others.
For more information:
www.cancercant.com
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Kristina Strong, Ph.D. is a personal resilience coach. She teaches women how to find balance and peace within themselves, to lean into self-compassion during challenging times and to challenge the inner critic that holds them back.
For more information:
facebook.com/kristinastrongcoaching
instagram.com/krisitnastrongcoaching
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Brenda Nearpass, real estate agent and recent author had her life turned upside down when she went in for a sinus infection and was diagnosed with a massive brain tumor. Since her surgery, she has helped others and has become an inspiration to many.
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Katrina Byrd, writer, playwright, and as her alter ego, Boa Flouncer, she encourages followers to be themselves. When Katrina's partner died from ALS, Byrd’s advocacy work began. “If who I am offends you, then, honey, prepare yo’self!”
twitter.com/boaflouncer
instagram.com/boaflouncer
Sign up for the Flouncer’s newsletter
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Jenn Drummond, author, and founder and CEO of a financial services company, was in a horrific car accident that brought her inches from death. Realizing she can choose HOW she lives and not when she'll die, she now spends her time inspiring others.
For more information: jenndrummond.com
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Molly Allen, daughter of Ellen Travolta, is a Spokane, WA radio personality, a playright, a mom, a grandma, a girlfriend to fireman Ken and is co-founder of Safety Net, an organization that helps kids who age out of the foster care system.
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Andrea Johnson’s passion is to equip female leaders to trust their ability to think critically, create imaginatively and lead effectively. Uncovering and understanding the significance of her own core values is the key to her process.
For more information:
theintentionaloptimist.com/Links
Special link to download The Core Values Exercise: https://www.theintentionaloptimist.com/beneath
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Paul Zolman, Love Language Linguist, shares his journey from a background of anger to understanding the significance of love. He developed a cube game which helps us understand and implement the Five Love Languages in daily life.
For more information:
www.roleoflove.com
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
The ups and downs of being a stepparent. Host Hara Allison chats with Corrie Woods, Timothy Plotzki, Melanie, Teevee Natividad Aguirre, Janelle, Heatherann Woods and Rebecca Mielke.
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Darius Wallace was broke, homeless and struggling with anxiety, depression and suicidal thoughts and now helps others. He’s been in Hollywood movies, was a TEDx Memphis coach for years and teaches methods of self improvement through meditation.
For more information:
dariuswallace.com
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Kimberly Braun, author, TEDx speaker, former meditation faculty at Omega Institute, was also a monastic nun. With a master's in theology coupled with ordination, she lives to inspire others to connect to, and live from, Divine Love at their center.
For more information:
kimberlybraun.com
essencetribe.com
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Maureen Kritzer-Lange MSW, LCSW is a Psychoanalyst specializing in treating eating disorders (relationship with food, obesity, anorexia, bulimia, compulsive overeating), depression, anxiety, post-traumatic stress disorder, and self-esteem.
For more information:
Podcast: iheart.com/podcast/269-my-secret-life-with-an-eat-80570462
Website: donttrustthemirror.com
YouTube: youtube.com/@maureenkritzer-langemswlcs1459
Instagram: instagram.com/kritzerlange
Facebook: www.facebook.com/Iliselange
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Robin Andrus, school psychologist and single mom, discusses her experience of adopting a special needs child from China. Despite his medical challenges, he is kind, resilient, and teaches Robin the importance of connection and kindness.
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Marsha Vanwynsbergheis a storytelling NLP Trainer, speaker, publisher & author, 2xs podcaster and is on a mission to help others. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart.
For more information:
marshavanw.com/
instagram.com/marshavanw/
facebook.com/marsha.vanwynsberghe
Own Your Choices Own Your Life podcast: https://apple.co/3h2Jcti
YouTube: https://bit.ly/3Dmk75q
tiktok.com/@marshavanw
OUTSPOKEN: marshavanw.com/outspoken2023
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Courtney Elmer is a Forbes-featured business consultant and host of AntiFragile Entrepreneurship™ podcast. Drawing on her background in psychology and as a cancer survivor, she helps experts use their voice to create meaningful change in the world.
For more information:
theeffortlesslife.co
antifragileentrepreneurship.co
instagram.com/thecourtneyelmer
linkedin.com/in/courtneyelmer
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Madhu Das, formerly a monk, is a holistic lifestyle coach, ayurvedic therapist, professional musician, bhakti yoga and kirtan teacher. His mission is to help his clients thrive – physically, mentally, emotionally, and spiritually.
For more information:
madhu.life
________
Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Christina Mejia, 34, model, had a mother who was a heroin addict and a father who beat her. She hasn’t had it easy, but she “just smooshes the lemons and makes lemonade with extra sugar, cuz I’m sweet!”
For more information:
facebook.com/OfficialChristinaMejia
________
Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
Dementia/Alzheimer's: Elin Adcock, Cindy Oster, Aida Vogt, Christie Goforth, Jamie Absalonson, Leslie Woodfill, Natalia Ramos, Sowmya Surapaneni and host Hara Allison share their stories and connections to the disease and what they’ve learned.
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards in Health and has been shortlisted in the 2024 Publisher Podcast Awards in Health & Wellbeing!
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and is a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. The WCW Awards are presented by Sarah Ferguson, Duchess of York and Oprah Winfrey’s all-time favorite guest, Dr. Tererai Trent.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
162. Sabine Schoepke
18:02
161. Suicide loss survivors
37:14
160. Michael Cinicollo
25:33
159. Misty Shipman
33:54
158. Dr. Kari Thach
18:54
157. Rose Backs
23:41
156. Dr. Tori Ellis
22:49
155. Becky Van Keulen
31:13
154. Kristina Strong, Ph.D.
15:41
153. Brenda Nearpass
17:22
152. Katrina Byrd
13:35
151. Jenn Drummond
17:22
150. Molly Allen
25:48
149. Andrea Johnson
22:34
148. Paul Zolman
10:42
147. The ups and downs of being a stepparent
34:29
146. Darius Wallace
28:33
145. Kimberly Braun
22:51
144. Maureen Kritzer-Lange MSW, LCSW
20:38
143. Robin Andrus
27:53
142. Marsha Vanwynsbergheis
31:07
141. Courtney Elmer
22:32
140. Madhu Das
25:04
139. Christina Mejia
17:58
138. Dementia/Alzheimer's
36:45