The Big and Small Podcast was asked from one of their listeners "How do you know that you're doing the work". This led to a very interesting conversation on how you can measure  progress. We hope you enjoy this weeks episode of The Big and Small Podcast. 


Our next event: 
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In a previous episode we talked about that if you don't know what you want, what goals you have then you should build your capacity. But how to build capacity, and where to start? This and more in this weeks episode of The Big and Small Podcast. 


Our next event: 
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This is a very special episode for us. Marit just received here black belt in Brazilian jiu-jitsu from Jason and Ricardo Liborio. In this episode Marit tells here story form white to black belt. This process is what inspired us to start this podcast and our company. We hope you enjoy this episode as it includes both laughter and tears. 


Our next event: 
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Let's talk about projections. What are they, why do we do them and are they useful? This and more in this episode og The Big and Small Podcast. 

Our next event: 
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Is self development only something you should do in the dark days of life? Or is it something that you also should prioritize in the days of bliss and happiness? This and more in this episode of The Big and Small Podcast. 

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-3/
 
   More Info:
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You manifest your life by the choices you make. The life you're living, the results you get are a result of the decision you make. So, to get the life you want you simply must make other choices. Sound easy right? But behind every choice you make you have a reason. And that's what's make the change difficult. This and more in this episode with Jason and Marit.

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-3/
 
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Why is it important to integrate the the changes you make? What was Mary Kay's secret? And how do we use our time on earth? This and more in today's episode of The Big and Small Podcast. 

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
   More Info:
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Why do we choose what we choose? And we conscious in our action or are we only running the old program that we learned growing up? 
This and more in this weeks episode of the Big and Small Podcast

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
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Why do we not want to stand out from the crowd? Why do we worry so much about what others may thing of us? And how does this interfere with our ability to stay in our FLOW? 
Welcome to a new year with The Big and Small Podcast. 

Our next event: 
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First of all we would like to thank all of you for following and listening to us during 2024. In this episode Jason and Marit talks about setting the right goals, and becoming who you want to be. We wish you a magical 2024!

Our next event: 
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We hope you enjoy this weeks episode. Jason and Marit talk about the importance of having a process and how that helps you enjoy the highs more, and recover from the lows qicker. 

Our next event: 
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Yes, we all want peace in the world, but more than that it's about being at peace with the world. All you can do is to present, here, now, in this moment and be the best YOU. This and more in the weeks episode.

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
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Why do we put people on pedestals and then in the next moment tear the same person down, judging them? This and more in today's episode of The Big and Small Podcast.

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
   More Info:
    www.integrated-human.com
    
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What are the difference between FLOW and Focus? 
Why do you want to have more Flow State in your life? 
And how to keep up the things that are good for you when life happens?
The Big and Small Podcast has gotten a lot of questions the last weeks, in this episode Jason and Marit answer some of them. 

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
   More Info:
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Since last time Jason has visited the Swedish academy for realist art (SARA).  And we answer a question for a listener, what's the difference between identity and ego, and what's the difference between identity death and an ego death. 

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
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Life is up and down like a roller coaster. But if you're conscious you'll notice that every time it turns one way or another you have better handle on it. The spiral is still going up although you may not feel like you're progressing. This and more in today's episode.  

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
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Get your coffee cup and join in on this weeks episode of The Big and Small Podcast. The question today is: When is an occurrence  a curse and when is it a gift? And how to you tell the difference?  


Our next event: 
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   More Info:
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In this episode og the Big and Small Podcast Jason and Marit answer a question from a listener. Is it normal that life goes up and down, and why? How to deal with it? And how do you know you're going in the right direction? 

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
   More Info:
    www.integrated-human.com
    
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How do we set goals? What did Viktor Frankel discover and what meaning do we put on things? This and more in today's episode of The Big and Small Podcast.


Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
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How do you deal with information? Are you given yourself a way out with excuses? This and more on this weeks episode of The Big and Small Podcast


Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
   More Info:
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Since last time Jason and Marit have attended Mind Valley University. They reflect on the experience and take up the big question. What's the difference between luck and fortunate?

Our next event: 
Stay tunes
 
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How much resistance do you give when given feedback and information? Do you see how others have helped you grow, or did you do it all by yourself?

This and more in this weeks episode of The Big and Small Podcast.

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-2/
 
   More Info:
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Last week Jason and Marit lost one of their close friends in an accident. In this weeks episode they talk about grief and loss and how to work with it. 

This and more in this episode of The Big and Small Podcast

Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend/
 
   More Info:
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We all know that to be able to move forward we need to know where we are.  But how do you know that your evaluation is right? And how do accept it when where you are is not where you wish, or belive yourself to be?

This and more in this episode of The Big and Small Podcast

Our next event: 
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   More Info:
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Jason just got home after spending two weeks in Rome. In today's episode we hear about his trip and some of the reflections he made.


Our next event: 
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   More Info:
    www.integrated-human.com
    
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