Are you living your life or performing roles that were handed to you by others' expectations? Today Jason and Marit expose the uncomfortable truth: you're already in a cult—but it's probably not one you consciously chose.

This isn't about joining something new. It's about recognizing that your current belief system, your automatic behaviors, and your identity were largely programmed by your parents, teachers, and society. The question isn't whether you're in a cult—it's whether you're going to stay in someone else's or finally create your own.

Stop bouncing between 150 different roles every day like tumbleweeds on fire. Your scattered focus is bleeding your decision-making power and leaving you exhausted by choices that don't even matter. It's time to consciously choose the three roles that will define who you become.

What You'll Learn:

• 00:00 - The cult accusation and why mystical experiences aren't religious
• 05:00 - How to know if you're being brainwashed (the life audit test)
• 08:00 - Why you're already brainwashing yourself with unconscious patterns
• 11:00 - The mission evolution: from goals to statements of being
• 13:00 - Why you play 150+ roles daily and it's destroying your focus
• 17:00 - Healer vs chiropractor: how bigger roles eliminate internal conflict
• 22:00 - Power stacking: the dopamine science behind role mastery
• 25:00 - Why life transitions demand conscious role reevaluation
• 28:00 - The athlete's dilemma: when your identity shifts completely
• 33:00 - Why every 3-4 months you need a meeting with yourself

Stop living someone else's programming. The Flow State Continuum Workshop teaches you the nervous system technologies to consciously reprogram your default mode network and choose the roles that will create the life you actually want.

Learn more: integrated-human.com/the-flow-state-continuum

Connect with The Integrated Human:

• Website: www.integrated-human.com
• YouTube: youtube.com/@integratedhuman8416
• Instagram: instagram.com/integratedhuman
• Facebook: facebook.com/TheIntegratedHuman

Why Your "Spiritual Awakening" Isn't Changing Your Actual Life?

You've had the insights. You've felt the expansion. You might have even experienced what felt like a breakthrough. But here you are, months later, still caught in the same emotional reactions, still stuck in the same patterns, still living a life that doesn't match what you glimpsed was possible.

The problem isn't that your awakening wasn't real. The problem is that you think awakening is the destination instead of just buying your ticket for the real journey.

Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why most people's spiritual experiences never translate into lasting change—and introduce the Flow Funnel system that shows you exactly where you're getting stuck.

What You'll Learn:

• 00:00 - Why awakening is just the beginning, not the end goal
• 03:09 - How your default mode network sabotages transformation
• 06:20 - The physics-backed truth about mystical experiences (it's not woo-woo)
• 08:32 - The two questions that turn insights into integration: "What?" and "Why?"
• 13:18 - Name it, frame it, integrate it: The only manifestation formula that works
• 18:05 - Why your conflicts sabotage manifestation before it starts
• 20:06 - The Flow Funnel: Mapping exactly where your consciousness gets stuck
• 22:28 - Why flow disappears the moment you leave your expertise zone
• 27:18 - The real reason you avoid transformation (it's not time or money—it's terror)
• 29:25 - Two women who stopped making excuses and faced their fears
• 34:19 - Role mastery: Why you can only excel at maximum 3 roles
• 36:41 - How small role definitions keep you playing small

The Flow State Continuum Workshop isn't another place to have an experience and forget it. It's where you learn to use the Flow Funnel to diagnose exactly where your consciousness breaks down—and build the systematic practice that turns temporary insights into permanent upgrades.

September focus: Mastering the roles that multiply your results instead of fragmenting your energy.

Ready to Stop Collecting Experiences and Start Engineering Results?

Learn more: integrated-human.com/the-flow-state-continuum

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Are you tired of being at the mercy of your moods? Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why your emotional inconsistency is bleeding money, destroying relationships, and killing your professional reputation.

This isn't another "just push through it" conversation. This is about discovering the third option between burning out and giving up—the skill that separates high performers from everyone else who's controlled by their internal weather.

What You'll Learn:

• 00:00 - What forced pause reveals about your identity
• 05:30 - Why awakening makes bad days feel worse (initially)
• 07:48 - The energetic direction of emotions: inward vs outward
• 09:52 - How your emotional state controls what you notice
• 13:32 - Why instant emotional shifts are possible (the scale story)
• 15:52 - The difference between toughness and wisdom
• 18:13 - Marit's transformation: from burnout to unbreakable
• 22:02 - The third option: working WITH difficult days
• 25:25 - The money consistency principle that changes everything
• 27:33 - Why consistent performance is literally a superpower
• 29:43 - How to make your internal struggles your competitive advantage

Ready to Master the Third Option?

If you're done oscillating between burnout and mediocrity, and ready to develop the emotional mastery that creates real success, our Flow State Continuum Workshop shows you how to transform your relationship with difficulty into unshakeable consistency.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Are you stuck playing roles you never consciously chose? Today on The Big and Small Podcast, Jason and Marit dive deep into the territory most personal development content won't touch—that gnawing doubt that hits when you start doing real inner work.

This isn't another "just think positive" conversation. This is about what happens when you push against the edges of who you think you are, and why that uncomfortable feeling might be exactly what you need.

What You'll Learn:

• 00:00 - Society's hypnosis trap
• 03:15 - Sheeple vs self-authoring
• 07:22 - Self-transformation vs self-authoring
• 09:37 - Subconscious safety edges
• 13:35 - Hallelujah-to-crash cycle
• 18:16 - Freak-out means breakthrough
• 22:56 - Peer groups save you
• 29:18 - Up-down, inside-out principle
• 31:43 - The $10 million question
• 36:32 - Breaking destructive patterns
• 39:51 - People do what they see
• 44:09 - Doubt: wisdom or fear?

Ready to Transform Your Doubt Into Power?

If you're tired of living a life that looks perfect on paper but feels hollow inside, our Flow State Continuum Workshop shows you how to turn your inner resistance into rocket fuel for transformation.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/ 

Connect with The Integrated Human:

• More Info: www.integrated-human.com 
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 
• Instagram: https://www.instagram.com/integratedhuman/ 
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Jason and Marit are calling out the BS that's keeping you small. They're talking about why you confuse being worthy as a human with actually being capable at something. And here's the kicker—ChatGPT and endless scrolling are literally making your brain weaker.

This isn't feel-good fluff. This is the real work of transformation, and it starts with understanding the difference between deserving something and actually being capable of having it.

Timestamp:

• 00:00 - Introduction
• 06:30 - Why You Keep Failing: "You don't do anything that doesn't serve you—you just don't know it's serving you"
• 13:36 - Worthy vs. Capable: "We have the same worth but we're not the same people"
• 29:55 - Turn Any Situation Into Success: The prisoner who became a multimillionaire by mastering where he was
• 41:56 - Why Your Brain Gives Up: The learned helplessness experiment that explains everything
• 46:26 - The Worthiness Test: How you react to other people's success tells you everything

Ready to stop playing small? Your transformation starts with understanding these principles.

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice. 

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19  

More Info: www.integrated-human.com 

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 

Instagram: https://www.instagram.com/integratedhuman/ 

Facebook: https://www.facebook.com/TheIntegratedHuman/

Music: https://www.bensound.com

Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away.

• 00:00-03:00 - Introduction: How mindfulness techniques help navigate life challenges
• 03:00-08:00 - Defining true freedom and personal boundaries in daily life
• 08:00-15:00 - Why conscious choice is the foundation of authentic freedom
• 15:00-19:00 - Debunking myths: Why freedom isn't about avoiding responsibility
• 19:00-26:00 - Real-life example: Setting compassionate boundaries with family members
• 26:00-30:00 - How to maintain your boundaries without seeking external validation
• 30:00-35:00 - Tackling smartphone addiction: Signs you're too attached to your device
• 35:00-40:00 - Practical digital detox strategies and mindful alternatives to scrolling

Ready to experience true freedom and break free from unconscious patterns? 

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice. 

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
•  Music: https://www.bensound.com

“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can lead to deep personal transformation. From the raw power of anger to the lessons hidden in anxiety and depression, they reveal how even our most uncomfortable emotions can become tools for growth when met with awareness. Tune in to discover how emotional mastery begins not by fixing yourself, but by fully meeting yourself.

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com

In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up. 

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com

Feeling overwhelmed by the noise of the world?

We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center. 

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com

Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small Podcast

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com

Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small Podcast

More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com

If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission. 


Next events:
Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
  More Info:
   www.integrated-human.com
    
  Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

Name 20 emotions? 
Is it difficult? 
Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions if we can't even name them? 

This and more in today's episode of The Big and Small Podcast. 

Next events:


Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them? 

Next events:


Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

The Big and Small Podcast is back. After Marit has been away for a while, they're now back in the hot seat. Today's big question is, what's the difference between an intuition and a self-fulfilling prophecies?

Next events:


Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

A special discount: CoolBird (saves you on ordinary prize AND Early Bird). 

In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message at support@integrated-human.com

Next events:

Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/

Flow State February 25: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

In this week’s episode of The Big and Small Podcast, Jason and Marit are joined by the incredible Tatjana Strobel. Tatjana has done it all — from being a world-class CEO to becoming an expert in body language and face reading. Now, she’s fulfilling her life’s mission through her work with Living Earth. Tune in and get inspired by glimpses of her remarkable journey, and discover courage through her insights on healing.

Next events:

Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/

Next Course in TRE/NIT:
https://integrated-human.com/events/nit-course-2/?occurrence=2024-09-24

Flow State September 24: 
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

Tatjana Strobel
https://www.tatjanastrobel.de/
https://livingearth.one/startseite

In this episode Jason and Marit are joined by the beautiful soul Susanne Vollgold. She tells us here story from bing a marketing copywriter so now working as a healer and medium. She also shares the most common patterns she sees in her clients and how she helps them transform and overcome it. 

NB. We hade some unforeseen tencinal issus durigng the podcast, so the sound on Jason and Marit is not the best quality. We apologize for this. 

Next events:

Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/

Next Course in TRE/NIT:
https://integrated-human.com/events/nit-course-2/?occurrence=2024-09-24

Flow State September 24: 
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

Susanne Vollgold 
https://herzvollgold.de/

In this episode Jason and Marit's friend, Dr. David Berceli is visiting the Big and Small Podcast. This is an episode you don't want to miss! Hear form the man himself how he discovered TRE, his journey and how TIH is using his technique to transform peoples life.

Next events:

Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/

Next Course in TRE/NIT:
https://integrated-human.com/events/nit-course-2/?occurrence=2024-09-24

Flow State September 24: 
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.co

DAVID BERCELI:
Shake ir Off Naturally

https://traumaprevention.com/store/shake-it-off-naturally-by-dr-david-berceli/

Trauma Releasing Exercises 
https://traumaprevention.com/store/trauma-releasing-exercises-book-original/

Ever looked forward to something but when it happens then you can't enjoy it? Or what about judging people or yourself? Themes in this weeks episode. 

Our next event: 
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.co

In this episode Jason and Marit answer questions they've got after the last episode #83. Thet continue the deep dive into Samadi, Satori and Flow. AND they talk abut the difference between Medi-Tainment and transformation. 

Our next event: 
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

This episode will give you something different. Jason and Marit deep dive into Satori and Samadhi in this weeks episode. We hope you enjoy it. And remember. If you have a question, please send it to us! 

Join A Taste of Flow, Online Webinar 
https://integrated-human.com/events/taste-of-flow-chapter-2/?occurrence=2024-07-24

Our next event: 
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

The Big and Small Podcast is BACK! 
This week we talk about how to stay strong in your own process, the importance of having a peer group, and what "Living in the now" actually means. 

Our next event: 
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

The Big and Small Podcast was asked from one of their listeners "How do you know that you're doing the work". This led to a very interesting conversation on how you can measure  progress. We hope you enjoy this weeks episode of The Big and Small Podcast. 


Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-3/
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

In a previous episode we talked about that if you don't know what you want, what goals you have then you should build your capacity. But how to build capacity, and where to start? This and more in this weeks episode of The Big and Small Podcast. 


Our next event: 
https://integrated-human.com/events/flow-state-continuum-weekend-3/
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com