#99 Freedom, Boundaries and Scrolling
The Big and Small Podcast
Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away.
- 00:00-03:00 - Introduction: How mindfulness techniques help navigate life challenges
- 03:00-08:00 - Defining true freedom and personal boundaries in daily life
- 08:00-15:00 - Why conscious choice is the foundation of authentic freedom
- 15:00-19:00 - Debunking myths: Why freedom isn't about avoiding responsibility
- 19:00-26:00 - Real-life example: Setting compassionate boundaries with family members
- 26:00-30:00 - How to maintain your boundaries without seeking external validation
- 30:00-35:00 - Tackling smartphone addiction: Signs you're too attached to your device
- 35:00-40:00 - Practical digital detox strategies and mindful alternatives to scrolling
Ready to experience true freedom and break free from unconscious patterns?
Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice.
Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19
- More Info: www.integrated-human.com
- Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
- Instagram: https://www.instagram.com/integratedhuman/
- Facebook: https://www.facebook.com/TheIntegratedHuman/
- Music: https://www.bensound.com
#98 Kundalini, Tik Tok, and Emotional Mastery
The Big and Small Podcast
“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can lead to deep personal transformation. From the raw power of anger to the lessons hidden in anxiety and depression, they reveal how even our most uncomfortable emotions can become tools for growth when met with awareness. Tune in to discover how emotional mastery begins not by fixing yourself, but by fully meeting yourself.
Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416
Instagram:
/ integratedhuman
Facebook:
/ theintegratedhuman
Music: https://www.bensound.com
Episode #97: Super Heroes, Flow, and Fat
The Big and Small Podcast
In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up.
Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416
Instagram:
/ integratedhuman
Facebook:
/ theintegratedhuman
Music: https://www.bensound.com
#96 Clowns, Porn and Anxiety
The Big and Small Podcast
Feeling overwhelmed by the noise of the world?
We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center.
Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416
Instagram:
/ integratedhuman
Facebook:
/ theintegratedhuman
Music: https://www.bensound.com
#95 Mission, Roles, and Massive Results
The Big and Small Podcast
Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small Podcast
Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416
Instagram:
/ integratedhuman
Facebook:
/ theintegratedhuman
Music: https://www.bensound.com
#94 Dead Dreams, Romantic Illusions and Co-Creation
The Big and Small Podcast
Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small Podcast
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416
Instagram:
/ integratedhuman
Facebook:
/ theintegratedhuman
Music: https://www.bensound.com
#93 Purpose, Need and Mission
The Big and Small Podcast
If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission.
Next events:
Flow State February 2025:
https://integrated-human.com/the-flow-state-continuum/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#92 Ice Queens, Love and Breath Work
The Big and Small Podcast
Name 20 emotions?
Is it difficult?
Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions if we can't even name them?
This and more in today's episode of The Big and Small Podcast.
Next events:
Flow State February 2025:
https://integrated-human.com/the-flow-state-continuum/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#91 Gut Health, Subconscious Mind, and Trauma
The Big and Small Podcast
In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them?
Next events:
Flow State February 2025:
https://integrated-human.com/the-flow-state-continuum/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#90 Acceptance, Intuition and Self-fulfilling Prophecies
The Big and Small Podcast
The Big and Small Podcast is back. After Marit has been away for a while, they're now back in the hot seat. Today's big question is, what's the difference between an intuition and a self-fulfilling prophecies?
Next events:
Flow State February 2025:
https://integrated-human.com/the-flow-state-continuum/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#89 Surrender, Acceptance and Flow
The Big and Small Podcast
A special discount: CoolBird (saves you on ordinary prize AND Early Bird).
In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message at support@integrated-human.com
Next events:
Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/
Flow State February 25:
https://integrated-human.com/the-flow-state-continuum/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#88 Living Earth and World Wide Vision - with special guest Tatjana Strobel
The Big and Small Podcast
In this week’s episode of The Big and Small Podcast, Jason and Marit are joined by the incredible Tatjana Strobel. Tatjana has done it all — from being a world-class CEO to becoming an expert in body language and face reading. Now, she’s fulfilling her life’s mission through her work with Living Earth. Tune in and get inspired by glimpses of her remarkable journey, and discover courage through her insights on healing.
Next events:
Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/
Next Course in TRE/NIT:
https://integrated-human.com/events/nit-course-2/?occurrence=2024-09-24
Flow State September 24:
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
Tatjana Strobel
https://www.tatjanastrobel.de/
https://livingearth.one/startseite
#87 Channeling, and Light Healing- With special guest Suasanne Vollgold
The Big and Small Podcast
In this episode Jason and Marit are joined by the beautiful soul Susanne Vollgold. She tells us here story from bing a marketing copywriter so now working as a healer and medium. She also shares the most common patterns she sees in her clients and how she helps them transform and overcome it.
NB. We hade some unforeseen tencinal issus durigng the podcast, so the sound on Jason and Marit is not the best quality. We apologize for this.
Next events:
Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/
Next Course in TRE/NIT:
https://integrated-human.com/events/nit-course-2/?occurrence=2024-09-24
Flow State September 24:
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
Susanne Vollgold
https://herzvollgold.de/
#86 Neurogenic Tremor and Trauma Releasing Exercises - With Special Guest David Berceli
The Big and Small Podcast
In this episode Jason and Marit's friend, Dr. David Berceli is visiting the Big and Small Podcast. This is an episode you don't want to miss! Hear form the man himself how he discovered TRE, his journey and how TIH is using his technique to transform peoples life.
Next events:
Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/
Next Course in TRE/NIT:
https://integrated-human.com/events/nit-course-2/?occurrence=2024-09-24
Flow State September 24:
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.co
DAVID BERCELI:
Shake ir Off Naturally
https://traumaprevention.com/store/shake-it-off-naturally-by-dr-david-berceli/
Trauma Releasing Exercises
https://traumaprevention.com/store/trauma-releasing-exercises-book-original/
#85 Addiction, Ideas and Judgment
The Big and Small Podcast
Ever looked forward to something but when it happens then you can't enjoy it? Or what about judging people or yourself? Themes in this weeks episode.
Our next event:
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.co
# 84 Puncturing the Veil, Dropping the Vehicle and Flow
The Big and Small Podcast
In this episode Jason and Marit answer questions they've got after the last episode #83. Thet continue the deep dive into Samadi, Satori and Flow. AND they talk abut the difference between Medi-Tainment and transformation.
Our next event:
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#83 Satori, Samadhi, and other tidbits
The Big and Small Podcast
This episode will give you something different. Jason and Marit deep dive into Satori and Samadhi in this weeks episode. We hope you enjoy it. And remember. If you have a question, please send it to us!
Join A Taste of Flow, Online Webinar
https://integrated-human.com/events/taste-of-flow-chapter-2/?occurrence=2024-07-24
Our next event:
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#82 Peer Group, Staying Strong and Growth
The Big and Small Podcast
The Big and Small Podcast is BACK!
This week we talk about how to stay strong in your own process, the importance of having a peer group, and what "Living in the now" actually means.
Our next event:
https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#81 Doing the Work, Peer Groups and Evolution
The Big and Small Podcast
The Big and Small Podcast was asked from one of their listeners "How do you know that you're doing the work". This led to a very interesting conversation on how you can measure progress. We hope you enjoy this weeks episode of The Big and Small Podcast.
Our next event:
https://integrated-human.com/events/flow-state-continuum-weekend-3/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#80 Growth, Preparation and Capacity
The Big and Small Podcast
In a previous episode we talked about that if you don't know what you want, what goals you have then you should build your capacity. But how to build capacity, and where to start? This and more in this weeks episode of The Big and Small Podcast.
Our next event:
https://integrated-human.com/events/flow-state-continuum-weekend-3/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#79 Black Belt Magic, Process and Transcendence
The Big and Small Podcast
This is a very special episode for us. Marit just received here black belt in Brazilian jiu-jitsu from Jason and Ricardo Liborio. In this episode Marit tells here story form white to black belt. This process is what inspired us to start this podcast and our company. We hope you enjoy this episode as it includes both laughter and tears.
Our next event:
https://integrated-human.com/events/flow-state-continuum-weekend-3/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#78 Projections, Recognition and Growth
The Big and Small Podcast
Let's talk about projections. What are they, why do we do them and are they useful? This and more in this episode og The Big and Small Podcast.
Our next event:
https://integrated-human.com/events/flow-state-continuum-weekend-3/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#77 High IQ Living, Choice, and Gandalf
The Big and Small Podcast
Is self development only something you should do in the dark days of life? Or is it something that you also should prioritize in the days of bliss and happiness? This and more in this episode of The Big and Small Podcast.
Our next event:
https://integrated-human.com/events/flow-state-continuum-weekend-3/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#76 Choice, Change and Upgrades
The Big and Small Podcast
You manifest your life by the choices you make. The life you're living, the results you get are a result of the decision you make. So, to get the life you want you simply must make other choices. Sound easy right? But behind every choice you make you have a reason. And that's what's make the change difficult. This and more in this episode with Jason and Marit.
Our next event:
https://integrated-human.com/events/flow-state-continuum-weekend-3/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#75 Perspective, Billionaire habits, and Levels
The Big and Small Podcast
Why is it important to integrate the the changes you make? What was Mary Kay's secret? And how do we use our time on earth? This and more in today's episode of The Big and Small Podcast.
Our next event:
https://integrated-human.com/events/flow-state-continuum-weekend-2/
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ
Instagram:
https://www.instagram.com/integratedhuman/
Facebook:
https://www.facebook.com/TheIntegratedHuman
Music: https://www.bensound.com
#99 Freedom, Boundaries and Scrolling
40:50
#98 Kundalini, Tik Tok, and Emotional Mastery
38:44
Episode #97: Super Heroes, Flow, and Fat
39:45
#96 Clowns, Porn and Anxiety
39:05
#95 Mission, Roles, and Massive Results
41:04
#94 Dead Dreams, Romantic Illusions and Co-Creation
32:48
#93 Purpose, Need and Mission
36:26
#92 Ice Queens, Love and Breath Work
34:35
#91 Gut Health, Subconscious Mind, and Trauma
44:04
#90 Acceptance, Intuition and Self-fulfilling Prophecies
42:04
#89 Surrender, Acceptance and Flow
41:01
#88 Living Earth and World Wide Vision - with special guest Tatjana Strobel
49:03
#87 Channeling, and Light Healing- With special guest Suasanne Vollgold
1:05:07
#86 Neurogenic Tremor and Trauma Releasing Exercises - With Special Guest David Berceli
1:23:46
#85 Addiction, Ideas and Judgment
43:29
# 84 Puncturing the Veil, Dropping the Vehicle and Flow
34:12
#83 Satori, Samadhi, and other tidbits
43:21
#82 Peer Group, Staying Strong and Growth
38:40
#81 Doing the Work, Peer Groups and Evolution
45:42
#80 Growth, Preparation and Capacity
45:33
#79 Black Belt Magic, Process and Transcendence
1:10:21
#78 Projections, Recognition and Growth
35:27
#77 High IQ Living, Choice, and Gandalf
29:52
#76 Choice, Change and Upgrades
31:40
#75 Perspective, Billionaire habits, and Levels
36:47