Have you ever wondered why some people can create lasting change while others stay stuck in the same patterns year after year?

In this episode, Jason and Marit explore something fascinating: what happens when we align ancient wisdom with cutting-edge neuroscience to create real transformation. As we enter 2026 (the Chinese year of the fire horse), they reveal why this specific moment offers unique momentum for planting seeds that grow over the next nine years.

But here's where it gets scientifically wild: they dive into quantum physics research showing how meditation literally connects us at the unified field level—and how group meditation can measurably decrease crime rates through something called the super radiance effect. This isn't metaphysical theory; it's physics-verified consciousness work.

What You'll Discover:

• 00:00 - Setting intentions for meaningful growth in 2026
• 02:44 - Why time perception shifts as we evolve (and what this reveals)
• 05:05 - How metaphors program your subconscious for success
• 07:26 - The power of synchronicity in 10-year planning
• 12:03 - Understanding different states of consciousness through experience
• 17:49 - Why meditation transforms your entire nervous system
• 25:51 - Quantum entanglement explained: how we're literally connected
• 28:02 - The "free ride" effect when meditating with experienced practitioners
• 30:25 - Super radiance effect: how group meditation impacts entire communities
• 32:46 - Choosing to become Homo Lumines (beings of light)

Ready to Plant Seeds That Actually Grow?

If you're someone actively seeking deeper transformation—and ready to use science-backed tools that create lasting change—our Flow State workshops show you how to access these elevated states consistently.

Learn more about Flow State workshops: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

What if everything you've been experiencing in meditation and consciousness work has been scientifically proven—and you just didn't know it yet?

Today on The Big and Small Podcast, Jason brings groundbreaking news: A Norwegian physicist just published peer-reviewed research proposing that pure consciousness is PRIMARY—it comes before the quantum field, before matter, before everything.

This isn't spiritual bypassing. This is physics with mathematical equations validating what you've experienced in deep meditation: that separation is an illusion, that time isn't linear, and that consciousness doesn't come from your brain—everything comes from consciousness.

If you've ever struggled to explain your meditation experiences or felt crazy for sensing "everything is connected," this episode gives you the scientific language for what you've been experiencing all along.

What You'll Learn:

• 00:00 - The scientific proof that changes everything
• 03:00 - How TIH has been working with pure consciousness all along
• 04:00 - Why knowledge literally expands your experience of the universe
• 06:00 - The stunning similarity between quantum physics and ancient mysticism
• 07:00 - Why consciousness has been a "career killer" in science—until now
• 10:00 - John Haglin's early work connecting Vedic science and physics
• 12:00 - Federico Faggin's spiritual awakening (the inventor of the silicon chip!)
• 13:00 - Dr. Maria Stema's revolutionary research paper
• 14:00 - Why you can never "calculate" your way to consciousness
• 16:00 - How pure consciousness gives rise to literally everything
• 17:00 - All moments existing simultaneously (mind-bending but true)
• 20:00 - The wave-particle experiment that proves observation changes reality
• 23:00 - Quantum entanglement: proof that particles can affect each other BACKWARDS in time
• 25:00 - What this means for the future of consciousness research
• 26:00 - The psychological freedom of understanding probability vs. determinism

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• YouTube: https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

What if your winter depression isn't something to fight, but something to work with?

Today on The Big and Small Podcast, Jason and Marit explore how seasonal darkness affects your nervous system, why your body needs support even when your consciousness is clear, and how the stories you're living by might be keeping you stuck.

This isn't about pushing through or pretending you're fine. This is about understanding what your system actually needs—from D vitamins to meditation techniques—and learning to use low-energy seasons as opportunities for deep inner work.

What You'll Learn:

• 00:00 - How Norway's darkness reveals what winter does to your system
• 05:00 - Why light directly impacts your mental health and bone density
• 06:00 - The D vitamin connection to anxiety and depression
• 08:00 - Why consciousness work alone won't fix a depleted body
• 09:00 - Yoga's original purpose vs. Western "yoga pants culture"
• 12:00 - How discomfort becomes the doorway to enlightenment
• 14:00 - Jason's deep meditation practice: 4 hours daily
• 16:00 - Why community matters when accessing altered states
• 18:00 - The wildest meditation experiences (photocopied bagels, anyone?)
• 20:00 - How the flow funnel creates clarity in your consciousness
• 24:00 - When childhood trauma surfaces in meditation
• 26:00 - Social media's design: addiction by survival instinct
• 28:00 - Inward vs. outward emotions: using your state strategically
• 30:00 - Narratives: the stories you live by and how to change them
• 34:00 - Why emotional regulation determines financial success

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• YouTube: https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

What if your symptoms are invitations to build something stronger within yourself?
Today, Jason and Marit share the power stacking method—Marit's journey from chronic stress-triggered migraines to symptom-free living through small, grounded changes that built lasting capacity.

This conversation explores how your symptoms carry valuable information, and how building sustainable habits through self-work creates the foundation for genuine transformation. Discover how small, consistent actions compound into profound change when you approach your inner work with patience and commitment.

What You'll Learn:

00:00 - Why patterns need external eyes to spot 
06:12 - How jujitsu mirrors your life patterns under stress 
08:39 - Why repetition in challenging situations reveals your mechanics 
13:48 - The difference between understanding concepts and embodying change 
18:02 - Why transformation isn't one dramatic awakening 
22:38 - How to evaluate if your coping mechanisms are actually helping 
28:12 - The power stacking method: small adjustments compound over time 
32:26 - Why sustainable practice beats intense spurts of effort 
41:22 - Building self-work habits like you'd dose physical training 
43:48 - The value of community and space repetitions in inner work 
46:10 - From stress-triggered migraines to symptom-free living 
48:37 - Why upgrading yourself upgrades everything in your life

Ready to Build Your Practice?
If you're done with surface-level fixes and ready for the sustainable inner work that creates lasting change, explore our Flow State Continuum Workshop to develop the practice that transforms symptoms into growth.

Learn more: https://integrated-human.com/the-flow-state-continuum/
Connect with The Integrated Human:
More Info: www.integrated-human.com
YouTube: https://www.youtube.com/@integratedhuman8416
Instagram: https://www.instagram.com/integratedhuman/
Facebook: https://www.facebook.com/TheIntegratedHuman/
Music: https://www.bensound.com

What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sustains you, using restorative emotions that prevent burnout instead of causing it.

This isn't about positive thinking or pushing through. This is about discovering which emotions restore your energy and which ones drain it—then consciously choosing how you want to fuel your life.

What You'll Learn:
00:00 - Happiness vs. fulfillment: what's the difference?
05:21 - The "being yourself" trap
07:45 - Owning who you are vs. expecting others to adapt
13:24 - How Gini coefficient reveals your drivers
18:38 - The negative motivation addiction
24:15 - Restorative emotions that prevent burnout
30:42 - How emotion creates your internal climate
37:07 - The fuel bank: restore vs. deplete
39:30 - Why "easy" days exhaust you more
41:52 - Childhood negativity and adult burnout patterns
44:19 - Breaking free from society's depletion conditioning

Ready to Stop Running on Empty?

If you're done being exhausted by your own internal climate and ready to build an emotional fuel bank that actually sustains you, our Flow State Continuum Workshop teaches you how to work with restorative emotions instead of constantly depleting yourself.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:
More Info: www.integrated-human.com
Subscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416
Instagram: https://www.instagram.com/integratedhuman/
Facebook: https://www.facebook.com/TheIntegratedHuman/
Music: https://www.bensound.com

What if your traditions could become portals to deeper connection instead of sources of stress?

In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — showing you how to embrace what truly serves you while consciously choosing what stays and what goes.

From Halloween celebrations to Christmas dinner timing, from family expectations to cultural practices, they reveal how bringing awareness to the invisible frames we inherit transforms everything. You'll discover how to honor your traditions while creating space for what genuinely fills you with connection and meaning.

This is about embracing your power to choose — keeping the traditions that light you up and reimagining the ones that don't.

In This Episode:
00:00 - Exploring Halloween and Norwegian Christmas traditions: What cultural differences teach us about mindful participation
03:00 - Building resilient communities through conscious connection (and why knowing your neighbors matters)
07:00 - The Yuli book tradition: A beautiful example of choosing participation with awareness
10:00 - Discovering the invisible frames that shape your worldview — and learning to see them clearly
12:00 - The Porsche frame exercise: Understanding how choice actually works in your life
14:00 - How examining traditions with awareness transforms them into meaningful rituals
18:00 - Embracing cultural participation with respect: Learning from other traditions with humility
22:00 - The five horsemen framework: Your practical tools for awareness, flow, choice, authenticity, and meaning
24:00 - Uncovering the true purpose beneath your traditions (and creating space for what matters)
28:00 - Inside/out living: Expressing your authentic self through conscious choice
30:00 - Understanding burnout through the lens of mindful living — and how awareness shifts everything
32:00 - The "have to" vs "get to" mindset: Embracing participation over obligation
34:00 - Finding meaning and service in your everyday life

Learn more: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:
Website: www.integrated-human.com
YouTube: https://www.youtube.com/@integratedhuman8416
Instagram: https://www.instagram.com/integratedhuman/
Facebook: https://www.facebook.com/TheIntegratedHuman/

Can you actually sit in silence for five minutes without reaching for your phone? If the answer is no, you're giving away your power to everyone and everything except yourself—and it's costing you more than you realize.

This week on The Big and Small Podcast, Jason and Marit dismantle the fluffy meditation mythology and reveal what recentering actually means. This isn't about quieting your mind (spoiler: that's impossible). This is about developing the ability to observe yourself so you can stop being controlled by your internal chaos and start directing your own life.

From a chiropractic clinic conversation to the neuroscience of why your brain is running 150 channels simultaneously, this episode exposes why elite performers treat meditation like the competitive advantage it is—while everyone else stays distracted and mediocre.

What You'll Learn:
00:00 - Why a 70-year-old wedding reveals everything about finding new meaning in stable relationships
05:41 - The clinic conversation that exposed meditation stereotypes
08:07 - What "recentering yourself" actually means (hint: it's not what you think)
10:29 - The structure of consciousness: why you're not really "in the moment"
17:29 - Your brain's 150 simultaneous channels and the predictive processing trap
21:52 - Why CEOs pay $8,000/hour to learn meditation (the performance secret)
24:21 - Silent meditation: why it's the hardest and why that matters
25:59 - Elite parents are removing technology from their kids—here's why
30:37 - The chain of manifestation: goals, habits, emotions, and roles
35:06 - From vision to prophecy: how success becomes inevitable

Ready to Stop Being Controlled By Distraction?

The Flow State Continuum Workshop teaches you how to access the centered, powerful state that creates consistent performance and real transformation. Learn to work from your cleanest internal place instead of being pulled by every emotion and distraction.

Learn more: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:
Website: www.integrated-human.com
YouTube: https://www.youtube.com/@integratedhuman8416
Instagram: https://www.instagram.com/integratedhuman/
Facebook: https://www.facebook.com/TheIntegratedHuman/

Are you stuck in patterns you can't explain? Dieting but mysteriously gaining weight? Working hard but hitting invisible walls? Your problem isn't discipline—it's frame conflicts you don't even know exist.

Jason and Marit break down why your unconscious beliefs are literally blocking your success, your relationships, and your ability to master anything worth mastering. This isn't surface-level self-help. This is about discovering where your worldview, personal philosophy, emotions, and body are in direct conflict—and why that conflict is running your life without your consent.

If you've ever felt like you're fighting yourself, this episode reveals exactly why—and what to do about it.

What You'll Learn:

• 00:00 - Why their Flow State community keeps leveling up (and yours doesn't)
• 05:00 - The structure of consciousness: your roadmap from pure awareness to action
• 09:00 - How religion can either liberate or trap you (and how to tell the difference)
• 13:00 - Why good and bad people don't exist—and what frame actually works
• 17:00 - The hidden cost of unconscious frames (trauma, ritualistic behavior, self-sabotage)
• 20:00 - Real case: How unprocessed trauma kept one woman obese for years—and how frame work set her free
• 29:00 - The non-negotiable channel for mastery in anything
• 34:00 - Why most goal-setting fails: the frame conflicts you can't see

More Info: www.integrated-human.com 

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 

Instagram: https://www.instagram.com/integratedhuman/ 

Facebook: https://www.facebook.com/TheIntegratedHuman/

Music: https://www.bensound.com

Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you?

Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rudeness, that's your emotional overwhelm creating protective barriers against feeling good. You've become so practiced at negative emotions that joy literally short-circuits your system.

This isn't about being ungrateful. This is about your self-hatred being so entrenched that appreciation threatens the very identity you've built on "not being enough." Your emotional buffers aren't protecting you - they're suffocating the parts of you that deserve to feel worthy.

What You'll Learn:

• 00:00 - Feeling emotions vs accessing them
• 04:00 - Geographical positioning inside yourself
• 07:00 - Full emotional range as superpower
• 09:00 - What emotional buffers actually are
• 12:00 - Taking in genuine appreciation
• 15:00 - Growth reflection without shutdown
• 18:00 - Manifestations beyond imagination
• 22:00 - Gratitude vs overwhelming appreciation
• 26:00 - Why emotional overwhelm creates snark
• 29:00 - Cultural understating patterns
• 32:00 - Emotional landmines in relationships

Ready to Stop Sabotaging Your Own Worth?

Listen to the full episode to understand how emotional buffers are keeping you from receiving the appreciation you've actually earned.

More Info: www.integrated-human.com 

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 

Instagram: https://www.instagram.com/integratedhuman/ 

Facebook: https://www.facebook.com/TheIntegratedHuman/

Music: https://www.bensound.com

Are you living your life or performing roles that were handed to you by others' expectations? Today Jason and Marit expose the uncomfortable truth: you're already in a cult—but it's probably not one you consciously chose.

This isn't about joining something new. It's about recognizing that your current belief system, your automatic behaviors, and your identity were largely programmed by your parents, teachers, and society. The question isn't whether you're in a cult—it's whether you're going to stay in someone else's or finally create your own.

Stop bouncing between 150 different roles every day like tumbleweeds on fire. Your scattered focus is bleeding your decision-making power and leaving you exhausted by choices that don't even matter. It's time to consciously choose the three roles that will define who you become.

What You'll Learn:

• 00:00 - The cult accusation and why mystical experiences aren't religious
• 05:00 - How to know if you're being brainwashed (the life audit test)
• 08:00 - Why you're already brainwashing yourself with unconscious patterns
• 11:00 - The mission evolution: from goals to statements of being
• 13:00 - Why you play 150+ roles daily and it's destroying your focus
• 17:00 - Healer vs chiropractor: how bigger roles eliminate internal conflict
• 22:00 - Power stacking: the dopamine science behind role mastery
• 25:00 - Why life transitions demand conscious role reevaluation
• 28:00 - The athlete's dilemma: when your identity shifts completely
• 33:00 - Why every 3-4 months you need a meeting with yourself

Stop living someone else's programming. The Flow State Continuum Workshop teaches you the nervous system technologies to consciously reprogram your default mode network and choose the roles that will create the life you actually want.

Learn more: integrated-human.com/the-flow-state-continuum

Connect with The Integrated Human:

• Website: www.integrated-human.com
• YouTube: youtube.com/@integratedhuman8416
• Instagram: instagram.com/integratedhuman
• Facebook: facebook.com/TheIntegratedHuman

Why Your "Spiritual Awakening" Isn't Changing Your Actual Life?

You've had the insights. You've felt the expansion. You might have even experienced what felt like a breakthrough. But here you are, months later, still caught in the same emotional reactions, still stuck in the same patterns, still living a life that doesn't match what you glimpsed was possible.

The problem isn't that your awakening wasn't real. The problem is that you think awakening is the destination instead of just buying your ticket for the real journey.

Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why most people's spiritual experiences never translate into lasting change—and introduce the Flow Funnel system that shows you exactly where you're getting stuck.

What You'll Learn:

• 00:00 - Why awakening is just the beginning, not the end goal
• 03:09 - How your default mode network sabotages transformation
• 06:20 - The physics-backed truth about mystical experiences (it's not woo-woo)
• 08:32 - The two questions that turn insights into integration: "What?" and "Why?"
• 13:18 - Name it, frame it, integrate it: The only manifestation formula that works
• 18:05 - Why your conflicts sabotage manifestation before it starts
• 20:06 - The Flow Funnel: Mapping exactly where your consciousness gets stuck
• 22:28 - Why flow disappears the moment you leave your expertise zone
• 27:18 - The real reason you avoid transformation (it's not time or money—it's terror)
• 29:25 - Two women who stopped making excuses and faced their fears
• 34:19 - Role mastery: Why you can only excel at maximum 3 roles
• 36:41 - How small role definitions keep you playing small

The Flow State Continuum Workshop isn't another place to have an experience and forget it. It's where you learn to use the Flow Funnel to diagnose exactly where your consciousness breaks down—and build the systematic practice that turns temporary insights into permanent upgrades.

September focus: Mastering the roles that multiply your results instead of fragmenting your energy.

Ready to Stop Collecting Experiences and Start Engineering Results?

Learn more: integrated-human.com/the-flow-state-continuum

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Are you tired of being at the mercy of your moods? Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why your emotional inconsistency is bleeding money, destroying relationships, and killing your professional reputation.

This isn't another "just push through it" conversation. This is about discovering the third option between burning out and giving up—the skill that separates high performers from everyone else who's controlled by their internal weather.

What You'll Learn:

• 00:00 - What forced pause reveals about your identity
• 05:30 - Why awakening makes bad days feel worse (initially)
• 07:48 - The energetic direction of emotions: inward vs outward
• 09:52 - How your emotional state controls what you notice
• 13:32 - Why instant emotional shifts are possible (the scale story)
• 15:52 - The difference between toughness and wisdom
• 18:13 - Marit's transformation: from burnout to unbreakable
• 22:02 - The third option: working WITH difficult days
• 25:25 - The money consistency principle that changes everything
• 27:33 - Why consistent performance is literally a superpower
• 29:43 - How to make your internal struggles your competitive advantage

Ready to Master the Third Option?

If you're done oscillating between burnout and mediocrity, and ready to develop the emotional mastery that creates real success, our Flow State Continuum Workshop shows you how to transform your relationship with difficulty into unshakeable consistency.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Are you stuck playing roles you never consciously chose? Today on The Big and Small Podcast, Jason and Marit dive deep into the territory most personal development content won't touch—that gnawing doubt that hits when you start doing real inner work.

This isn't another "just think positive" conversation. This is about what happens when you push against the edges of who you think you are, and why that uncomfortable feeling might be exactly what you need.

What You'll Learn:

• 00:00 - Society's hypnosis trap
• 03:15 - Sheeple vs self-authoring
• 07:22 - Self-transformation vs self-authoring
• 09:37 - Subconscious safety edges
• 13:35 - Hallelujah-to-crash cycle
• 18:16 - Freak-out means breakthrough
• 22:56 - Peer groups save you
• 29:18 - Up-down, inside-out principle
• 31:43 - The $10 million question
• 36:32 - Breaking destructive patterns
• 39:51 - People do what they see
• 44:09 - Doubt: wisdom or fear?

Ready to Transform Your Doubt Into Power?

If you're tired of living a life that looks perfect on paper but feels hollow inside, our Flow State Continuum Workshop shows you how to turn your inner resistance into rocket fuel for transformation.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/ 

Connect with The Integrated Human:

• More Info: www.integrated-human.com 
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 
• Instagram: https://www.instagram.com/integratedhuman/ 
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Jason and Marit are calling out the BS that's keeping you small. They're talking about why you confuse being worthy as a human with actually being capable at something. And here's the kicker—ChatGPT and endless scrolling are literally making your brain weaker.

This isn't feel-good fluff. This is the real work of transformation, and it starts with understanding the difference between deserving something and actually being capable of having it.

Timestamp:

• 00:00 - Introduction
• 06:30 - Why You Keep Failing: "You don't do anything that doesn't serve you—you just don't know it's serving you"
• 13:36 - Worthy vs. Capable: "We have the same worth but we're not the same people"
• 29:55 - Turn Any Situation Into Success: The prisoner who became a multimillionaire by mastering where he was
• 41:56 - Why Your Brain Gives Up: The learned helplessness experiment that explains everything
• 46:26 - The Worthiness Test: How you react to other people's success tells you everything

Ready to stop playing small? Your transformation starts with understanding these principles.

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice. 

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19  

More Info: www.integrated-human.com 

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 

Instagram: https://www.instagram.com/integratedhuman/ 

Facebook: https://www.facebook.com/TheIntegratedHuman/

Music: https://www.bensound.com

Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away.

• 00:00-03:00 - Introduction: How mindfulness techniques help navigate life challenges
• 03:00-08:00 - Defining true freedom and personal boundaries in daily life
• 08:00-15:00 - Why conscious choice is the foundation of authentic freedom
• 15:00-19:00 - Debunking myths: Why freedom isn't about avoiding responsibility
• 19:00-26:00 - Real-life example: Setting compassionate boundaries with family members
• 26:00-30:00 - How to maintain your boundaries without seeking external validation
• 30:00-35:00 - Tackling smartphone addiction: Signs you're too attached to your device
• 35:00-40:00 - Practical digital detox strategies and mindful alternatives to scrolling

Ready to experience true freedom and break free from unconscious patterns? 

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice. 

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
•  Music: https://www.bensound.com

“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can lead to deep personal transformation. From the raw power of anger to the lessons hidden in anxiety and depression, they reveal how even our most uncomfortable emotions can become tools for growth when met with awareness. Tune in to discover how emotional mastery begins not by fixing yourself, but by fully meeting yourself.

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
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      / theintegratedhuman  
    
    Music: https://www.bensound.com

In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up. 

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
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      / theintegratedhuman  
    
    Music: https://www.bensound.com

Feeling overwhelmed by the noise of the world?

We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center. 

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
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      / theintegratedhuman  
    
    Music: https://www.bensound.com

Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small Podcast

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
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      / theintegratedhuman  
    
    Music: https://www.bensound.com

Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small Podcast

More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
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      / theintegratedhuman  
    
    Music: https://www.bensound.com

If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission. 


Next events:
Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
  More Info:
   www.integrated-human.com
    
  Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

Name 20 emotions? 
Is it difficult? 
Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions if we can't even name them? 

This and more in today's episode of The Big and Small Podcast. 

Next events:


Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them? 

Next events:


Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

The Big and Small Podcast is back. After Marit has been away for a while, they're now back in the hot seat. Today's big question is, what's the difference between an intuition and a self-fulfilling prophecies?

Next events:


Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

A special discount: CoolBird (saves you on ordinary prize AND Early Bird). 

In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message at support@integrated-human.com

Next events:

Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/

Flow State February 25: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com