OUR LAST PODCAST FOR A WHILE. AND YOU NEED TO LISTEN. IT COULD ACTUALLY CHANGE YOUR LIFE.

It's something most of us, most of the time, take for granted. But understanding how our breath works and how we can use it as a tool to help us can actually change your life. In a big way. 

Nick chats to Jamie Clements, a breathwork coach about the power of our breath. Jamie has a great way of explaining what breathwork is and demystifying what it is. He splits it into 3:

1. Functional Breathing - how we breath of a day to day basis
2. Regulating Our Nervous System - using  different breathing techniques to regulate our nervous system
3. Transformative Breathwork - Different breathing techniques that can lead to life changing experiences

Jamie first starts by sharing an interesting problem about his identity and we talk about how it's possible to have a few different Jamie's that are all authentic versions of himself. 

As the previous host of the Man Down podcast, we also talk about this experience and what he learnt from this. 

Catch the latest from Jamie here: https://www.instagram.com/the_breath_space/?hl=en

And don't forget to follow us @yogeezers on Instagram to hear our new plans and what we're up to.