EP 26 - Building Resilience through Community and Self-Care Artwork

Hiring Happy Humans

With nearly 20 years of HR experience, Dawn, the President of Sipley The Best shares expert advice on the hiring process for both Employers and Job Seekers. On this podcast, we interview folks from all walks of life, from CEO's to industry experts sharing up-to-date trends. Dawn is a transparent and direct communicator, revealing things you wish your HR Dept would!

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Hiring Happy Humans

EP 26 - Building Resilience through Community and Self-Care

December 27, 2023 • Dawn Sipley • Season 2 • Episode 26

0:00 | 51:40

Today Dawn speaks with Michael Allison, the CEO of the Adversity Academy. His journey includes military service and recognition as a purple heart veteran and running a thriving business as a consultant, coach, and keynote speaker inspiring his audience with his message of recovery and resilience. Join us for a session full of insights on recovering and healing from trauma through self-care and community, so that we can continue giving to the things that matter the most to us.

You can learn more about Michael here:

Facebook: https://www.facebook.com/iammikewallison

Instagram: https://www.instagram.com/iammichaelwallison/

LinkedIn: https://www.linkedin.com/in/iammichaelwallison/

Website: https://www.michaelwallison.com/

Timestamps for today’s session:

[3:12] What creates resiliency

[4:20] Service in the Marine Corps, its effect on leadership, and building relationships

[10:56] Setting boundaries in workplace relationships

[19:25] Michael’s coaching practice on finding clarity and healing from trauma

[25:45] How our self-care practices affect our work

[27:27] Michael’s daily routine for wellness and thriving

[32:20] Self-improvement books

[36:30] Serving through churches and our families

[49:30] Advice for your 18 year old self

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Find more about Dawn Sipley & her HR services at:
www.sipleythebest.com