Podcast: Do you appreciate your body in the good times?
We humans have a bad habit of taking things for granted. Our bodies are no exception. Yes, when we are unwell, we miss when we were well. But then, when we are back to health, we tend to stop appreciating the health and capacity that we have. What a great topic to take a moment to consider... and to wake up to. We truly benefit in our mental health when we have gratitude for our bodies - in so many ways.