The Wealthy Wellness Business Podcast

Practice in Crisis? The 15-Minute Pep Talk You Need.

Dr Andy + Dr Jacinta Season 3 Episode 52

What if you could take the absolute messiest moment in your business, the moment where you’re genuinely thinking, why am I even doing this, and turn it into the exact catalyst that expands you into your next evolution?

That’s the heartbeat of today’s episode, and honestly, it’s the 15 minute reset your nervous system has been begging for.

 

If things feel crunchy right now, if clients have slowed, cashflow feels tight, your team is in chaos, or you’re just having one of those weeks where you’re white-knuckling your way through… this episode is your lifeline.

In this transmission, we’re pulling you out of the trenches, reminding you who the hell you are, and reconnecting you back to your mission with grounded, practical, heart-led support. This isn’t fluffy motivation. This is the pep talk you listen to when business feels like it’s falling apart.

 

Inside, you’ll hear:

✨ Why every powerful, heart-led business owner goes through seasons of pressure, and why it’s actually proof of your evolution

 ✨ The diamond analogy that will completely shift how you see your current challenges

 ✨ What to do first when you feel like you have nothing left to give

 ✨ The one practice that instantly regulates your nervous system so you can lead from clarity, not panic

 ✨ The simple mindset reframe used by elite performers that shows you you’ve got more capacity than you think

 ✨ A powerful journaling exercise to help you dismantle worst-case scenario thinking

 ✨ Why action is the antidote to fear paralysis, and the exact next step to take when everything feels too big

 ✨ The spiritual perspective most business owners forget, and how recognising it can reignite your courage and energy

 

This is your reminder that you are not broken, you are not behind, and you are not alone. You are being stretched, strengthened, and shaped into the version of you who can hold more, lead more, and receive more.

 

If business feels heavy today, plug this episode in, breathe, and let us walk you back to your power.

You've got this, beautiful. Truly.

 

Links + Resources

 💫 Follow us on Instagram: @wealthywellnessbusiness

 💫 Want deeper support to navigate these seasons and scale with soul? Explore The Freedom Academy and join the waitlist HERE: https://wealthywellnessbusiness.com/freedom-academy-wellness-business