ALN Academy Podcast

Managing Workplace Stressors: Out of Mind MasterClass EP2

November 08, 2022 Angelica Gutierrez
ALN Academy Podcast
Managing Workplace Stressors: Out of Mind MasterClass EP2
Show Notes

Welcome to the second episode of the Out of Mind MasterClass Series!  In this second episode, Caroline Karoki, Head of People and Culture at ALN Kenya takes us through:
-Workplace stressors
- Managing an unrelenting workload
- Communicating expectations at work

Incase you missed our first episode, we covered:
-Defining mental health
- Why work has an impact on our mental health
- The mental health continuum
Use the link below to listen now: https://www.buzzsprout.com/1739846/11607071

Stay tuned for part three next week and don't forget to like, comment, share and subscribe to our channel for more content on mental wellness.

About the Masterclass:
Over the next six weeks, The ALN Academy, in partnership with Strathmore Law School, guides us through a better understanding of mental health and emotional well-being, how having poor mental health can affect us, methods and resources to assist us to improve our mental health, and much more.

About the instructor: 
Caroline is a seasoned people and culture professional with over twelve years of experience working in leading professional services firms. She is currently the Head of People & Culture at ALN Kenya, the largest Corporate Law Firm in Eastern Africa, where she also supports teams in Tanzania and Dubai.