Welcome to the fourth episode of the Out of Mind MasterClass Series! In this episode, Caroline Karoki, Head of People and Culture at Anjarwalla & Khanna | ALN takes us through the following:
- Workplace stressors in summary
- How do develop healthy coping mechanisms
Use this link to watch the full video:
Use this link to listen to this episode on podcast. The ALN Academy podcast is available on all podcast platforms:
In our previous episodes, we covered:
-Defining mental health
-The mental health continuum
-Managing an unrelenting workload
-Managing unrelenting deadlines
- Relationships at the workplace
Use the link below to listen to the first episode | Mental Health in the Workplace: https://lnkd.in/dmCha5rz
Use this link to listen to the second episode | Managing Workplace Stressors: https://lnkd.in/dre2Hjuu
Use this link to listen to the third episode | Relationships in the Workplace:https://lnkd.in/dUYK5g9m
Stay tuned for part five next week and don't forget to like, comment, share and subscribe to our channel for more content on mental wellness.
About the Masterclass:
Over the next six weeks, The ALN Academy, in partnership with Strathmore Law School, guides us through a better understanding of mental health and emotional well-being, how having poor mental health can affect us, methods and resources to assist us to improve our mental health, and much more.
About the instructor:
Caroline Karoki is a seasoned people and culture professional with over twelve years of experience working in leading professional services firms. She is currently the Head of People & Culture at Anjarwalla & Khanna | ALN, the largest Corporate Law Firm in Eastern Africa, where she also supports teams in Tanzania and Dubai.
#stressors #workplace #healthyhabits #mentalhealth #deadlines #wellbeing #law
Welcome to the fourth episode of the Out of Mind MasterClass Series! In this episode, Caroline Karoki, Head of People and Culture at Anjarwalla & Khanna | ALN takes us through the following:
- Workplace stressors in summary
- How do develop healthy coping mechanisms
Use this link to watch the full video:
Use this link to listen to this episode on podcast. The ALN Academy podcast is available on all podcast platforms:
In our previous episodes, we covered:
-Defining mental health
-The mental health continuum
-Managing an unrelenting workload
-Managing unrelenting deadlines
- Relationships at the workplace
Use the link below to listen to the first episode | Mental Health in the Workplace: https://lnkd.in/dmCha5rz
Use this link to listen to the second episode | Managing Workplace Stressors: https://lnkd.in/dre2Hjuu
Use this link to listen to the third episode | Relationships in the Workplace:https://lnkd.in/dUYK5g9m
Stay tuned for part five next week and don't forget to like, comment, share and subscribe to our channel for more content on mental wellness.
About the Masterclass:
Over the next six weeks, The ALN Academy, in partnership with Strathmore Law School, guides us through a better understanding of mental health and emotional well-being, how having poor mental health can affect us, methods and resources to assist us to improve our mental health, and much more.
About the instructor:
Caroline Karoki is a seasoned people and culture professional with over twelve years of experience working in leading professional services firms. She is currently the Head of People & Culture at Anjarwalla & Khanna | ALN, the largest Corporate Law Firm in Eastern Africa, where she also supports teams in Tanzania and Dubai.
#stressors #workplace #healthyhabits #mentalhealth #deadlines #wellbeing #law