ALN Academy Podcast

Out of Mind MasterClass EP6 : Developing Habits for Happiness

January 19, 2023 Angelica Gutierrez
ALN Academy Podcast
Out of Mind MasterClass EP6 : Developing Habits for Happiness
Show Notes

Welcome to the sixth and final episode of the Out of Mind MasterClass Series! In this episode, Thomas Mundia, PCC, Executive Fellow and Coach at Strathmore Business School (SBS) takes us through the following:


-Developing Habits for Happiness


Use this link to watch the full video: https://youtu.be/cfAP-JRbgaU

Use this link to listen to this episode on the podcast. The ALN Academy podcast is available on all podcast platforms: https://lnkd.in/dQb6Qeb5

In our previous episodes, we covered:

-Defining mental health

-The mental health continuum

-Managing an unrelenting workload

-Managing unrelenting deadlines

- Relationships at the workplace

- Developing personal values 

Use the link below to listen to the first episode | Mental Health in the Workplace: https://lnkd.in/dmCha5rz

Use this link to listen to the second episode | Managing Workplace Stressors: https://lnkd.in/dre2Hjuu

Use this link to listen to the third episode | Relationships in the Workplace:https://lnkd.in/dUYK5g9m

Use this link to listen to the fourth episode | Developing Healthy Coping Mechanisms:https://lnkd.in/d9ZEEk4x

Use this link to listen to the fifth episode | Personal Values and Happiness:

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About the Masterclass:

In a six-episode series, The ALN Academy, in partnership with Strathmore Law School, guides us through a better understanding of mental health and emotional well-being, how having poor mental health can affect us, methods and resources to assist us to improve our mental health, and much more.


About the instructor:

Thomas Mundia, PCC is a UK and USA Certified Emotional, Social, Gender and Moral Intelligence coach and trainer. He has trained across the continent in countries such as Uganda, Ethiopia, Malawi, Botswana, South Africa, Tanzania, Ghana, Rwanda, and Mauritius. Some of his notable clients are the Executive Committee of DFCU Bank Uganda, ABSA Group Senior Management, BOD aBi Development Limited, Safaricom Kenya Senior Management and County Executive Committee Members.


Mr Mundia currently works as an Executive Fellow and Coach at Strathmore Business School (SBS). He is a Professional Certified Coach (PCC) and mentor coach with the International Coaching Federation. He serves on the Africa Executive Coaching Council as well as the Africa Board of Coaching, Consulting, and Coaching Psychology. He is also a part-time senior faculty member of Awaken Coach Institute, where he co-trains in coach certification programmes.