How To Heal Your Body Framework EP 49
Postpartum University® Podcast
Ready to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I’m going to share everything you need to heal your body in the years after having a baby.
Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you. Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more.
Be sure to listen in, and then come join us over in my Facebook group: The Postpartum Circle.
Go to https://postpartumu.com/how-to-heal-your-body-framework-ep49/ for more!
In this episode, I am sharing:
- Sharing my 5 step framework for healing women in postpartum
- Functional nutrition
- The forgotten aspect of healing our bodies
- Physical, emotional, and physiological changes that occur within our bodies
- Changes in our gut
- Healing of trauma
- Creating a healthy environment within our body for healing
- Somatic Healing & Nervous System Reset
- Nutrient deficiency and inability to process trauma
- Sleep & its importance in our lives
- Nervous System Reset
- Our nervous system & hormones
- Our bodies all process trauma differently
- Cyclical living and finding your rhythms
- Falling in love with our bodies again
- Whole Body Support
- Come join us in the Facebook group The Postpartum Circle!
Links to episodes in regards to our gut health in postpartum:
Mind-Body Connection with Logan Spacek, Physical Therapist: Ep40 - Postpartum University
Courses, tools, & resources for healing in Mamas & Providers
-Postpartum Repletion(Nutrition) Plan
*BRAND NEW - 12 weeks to whole-body transformation*
-Reclaiming Postpartum Wellness Course + Membership
Are your symptoms being caused by postpartum depletion, or something else?
NEXT STEPS:
- 🎒Download the Postpartum Restoration Method™ Assessment Tool
- 🧠Perinatal Mental Health Certificate Training
- 🔔Sign up for the Postpartum Nutrition Certification Waitlist
- 👍Rate, REVIEW & share the podcast
- 📱Connect on Instagram!
- 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
- Additional Courses for Providers & Postpartum Professionals
