Police officers and law enforcement professionals talk about lifetime fitness, but what does that really mean to the officers and why should the public care about it? In this episode, Jose and Michele talk to Lieutenant Brian Harris and Sergeant Ernie Luna about what it means to practice lifetime fitness and some of their strategies for maintaining their own high levels of physical and mental fitness. Listen to Ernie's story of survival and recovery from a life threatening injury along with those of other remarkable law enforcement officers who lived through catastrophic injuries and survived due to good physical fitness and a survival mindset.
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