It's safe to say that the last two years have been hard. Many of us have had to face difficult situations personally or professionally. Recent polls have shown that 75% of people have experienced anxiety and depression.

We've all been there and it's ok to feel it all. In today's episode, Erika speaks to Catherine Moring. Dr. Moring is a registered and licensed dietitian, is board certified in advanced diabetes management, is a certified diabetes care and education specialist. She is also the founder of Diabetes Solutions, one of the only virtual Diabetes Self-Management and Nutrition Education Programs in Mississippi. 

Catherine shares with us ways to handle the frustrations, the stress, the anxiety - all the different emotions that life brings. This is definitely an episode you won't want to miss.