Did you know that setting aside 15 minutes of self-care can work wonders to help you align and keep yourself and your life in balance? 

Listen in as Erika and Peter Biadasz dive in to what we can do to refresh and rejuvenate ourselves. Peter Biadasz is an author, speaker and publisher. Having written 19 books, Peter shares his self-care tips on what he does to keep himself focused and on top of things.

Website - https://totalpublishingandmedia.com/

LinkedIn - https://www.linkedin.com/in/peter-biadasz-bb73102

Amazon - https://www.amazon.com/stores/Peter-Biadasz/author/B003U4LCAU