Nutritional therapist Dominique Ludwig joins host Natalie Li to share the simple, no‑nonsense habits that have transformed the health of thousands of clients. 

She explains why ditching ultra‑processed foods, eating three proper meals a day and prioritising protein and fibre can rapidly boost energy, mood and satiety. 

Dominique reflects on 30 years in the field, how nutrition science has evolved, and why consistency — not perfection — is the real secret to feeling better. She also breaks down her Triple 30 method and the principles behind her new book, No Nonsense Nutrition.

A practical, empowering conversation for anyone ready to quiet food noise and feel fuller, stronger and more nourished.

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