Managing the Fertility Roller Coaster: Tips for Emotional and Mental Well-being

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns addresses the emotional challenges that come with the fertility journey. She explains how hormonal changes impact your brain chemistry and offers practical tips to help you navigate this roller coaster. From healthy eating and regular movement to the benefits of acupuncture and positive thinking, Dr. Christina provides a comprehensive guide to managing your mental and emotional health. She also shares insights on the role of supplements and herbal medicine in supporting both fertility and emotional well-being.

In this episode, you will learn:

• How hormones like estrogen and progesterone affect your mood
• The impact of fertility treatments on your emotional state
• Practical tips for managing emotions during the fertility journey
• The benefits of healthy eating, regular movement, and connecting with nature
• The transformative power of acupuncture and positive thinking
• Recommended supplements and herbal medicine for emotional and fertility support
• The importance of meditation and mindfulness practices

Timestamps:

• [00:03:45] How hormones like estrogen and progesterone affect your mood
• [00:07:00] The impact of fertility treatments on your emotional state
• [00:10:15] Practical tips for managing emotions during the fertility journey
• [00:12:00] The benefits of healthy eating and structured diets
• [00:15:00] The importance of regular movement and exercise
• [00:18:00] Getting outside and connecting with nature
• [00:20:00] The transformative power of acupuncture
• [00:22:00] Filling your mind with positive and uplifting content
• [00:25:00] Recommended supplements for emotional and fertility support
• [00:30:00] The role of herbal medicine and customized formulas
• [00:35:00] The importance of meditation and mindfulness practices

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/