We all love music, don’t we? 

I only have to put on my favourite tunes, crank up the volume and sing and dance if I want to feel amazing. 

Or listen to my late mum’s favourite songs if I want to remind myself of her love for all those years and feel grateful. 

Or pop on those songs from the playlist I created for my birth experience if I want to go right back to that emotional, incredible time when I finally met my daughter, Elessandra. 

But it’s not always easy. 

Sometimes the songs that used to bring us joy trigger difficult feelings of grief, suffering and powerlessness and leave us unable to move through. You’ve probably experienced the same if you’ve lost a loved one and I know I certainly did when I lost my mum. 

That’s why I was so excited to have this week’s podcast guest, Marlys Woods on the virtual couch to talk about how she uses her love of music, relationships and people to help those who seek emotional healing. 

She shares so many fascinating insights into music and how it can be used therapeutically for everyone, no matter what challenges they are facing. 

If you’ve ever felt shivers when listening to a song, don’t miss it! 

Listen to this episode to discover: 

• How music can sometimes leave us feeling stuck (and what we can do about it)
• Why we’re all creatives, artists and musical people, even if we struggle to keep a beat
• The jaw-dropping magical powers of music (don’t miss what she says about newborns!)
• How we can use music to fill us with joy or work through challenging or powerful emotions 

And much more!

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-66-how-we-can-use-music-to-fill-us-with-joy-or-work-through-challenging-emotions-with-marlys-woods

A Team Dklutr Production