The Honest Mummies Podcast
Hello and welcome to The Honest Mummies podcast with Nic & Han! We’re both mummies to toddlers, and know first hand just how amazing yet challenging life can be with little ones - especially right now. So after months of personal chats, we decided to start this podcast as a way of connecting with other mums, to let them know that they too are not alone in the life-long learning journey that is known as motherhood.Nic is a specialist registered dietitian, and Han's a qualified pre & post natal personal trainer, and together we’re combining our health and wellbeing expertise, along with our honest experiences of all things motherhood - so expect chats on birth, surviving maternity leave, fitness and nutrition, sleep, toddler tantrums and much more!We really hope you enjoy this mini podcast series, to accompany you on your walk, whilst you tidy up, or just relax with a well earned cuppa.
Don’t forget to tag us on social media using @hannahmummymills and @mummynutrition and use the #thehonestmummies to get involved in the conversation. We really would love to hear from you!
The Honest Mummies Podcast
Nutrition & Fitness Tips For New Mums
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Nichola Ludlam-Raine & Hannah Mills
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Season 1
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Episode 4
In the fourth episode of “The Honest Mummies” podcast we’ll be discussing how we felt about our postpartum bodies as well as sharing our top health, fitness and nutrition tips for new mums.
We hope you enjoyed this episode, and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills