The Three Guys Podcast
Three lifelong friends come together to discuss life, laugh and tell stories. We interview friends, business owners, artists and everyone in between who will share their journey through life. Learn, Grow, Inspire, Motivate! Your Journey starts now. Listen now on all platforms.
The Three Guys Podcast
What a 20-Year Trainer Actually Eats | The Outside Aisles Rule (No Fun with Chuck)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
With Special Co-Host Gavin Nazarian
Chuck Garlington joins The Three Guys Podcast to break down nutrition, lifting, and why most people overcomplicate getting in shape.
With 20 years of experience as a personal trainer and YMCA wellness director, Chuck explains:
• Why protein should come first
• The real problem with added sugars
• The “Outside Aisles Rule” for grocery shopping
• Why 48-hour recovery matters
• The power of minimum effective dosage in lifting
• What he would actually order at McDonald’s
This episode blends real fitness strategy with classic Three Guys energy — including wrestling takes, straight talk, and a few uncomfortable truths.
If you want to get stronger, leaner, and stop sabotaging your progress, this one’s for you.
Key takeaway: Avoid the middle of the store.
***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***
Episode Produced by The Three Guys Productions
Instagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videos
Twitter: The Three Guys Podcast (@TheThreeGuysPo1) / Twitter
YouTube: Three Guys Podcast - YouTube
LinkedIn the-three-guys-podcast
Derek: Derek DePetrillo (@derekd0518) • Instagram photos and videos
Brian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videos
Brett: Brett J. DePetrillo @78brettzky - Instagram
