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Self-Aware Millennial
Season One: Episode 3 // Build a Gratitude Practice
May 16, 2018 Liv Hadden
How many times a day do you complain? How many times a day do you listen to complaints?

Complaining is a tricky business—it does absolutely nothing productive, but our brains convince us we’re getting satisfaction (justice even) when we whine, cry, and moan about everything that’s wrong.

Instead of investing all your time and energy into such an unproductive habit, Alexsys Thompson presents another way: building a gratitude practice. This is something I have been working on and building over the last year and HOLY RESULTS BATMAN! has it made a difference.

Listen to this episode to learn how you can gain freedom from complaining. Freedom from inauthenticity. Freedom from your inner critic. Limitless opportunities to live a life you design, one that's aligned and mission-driven.

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