Self-Aware Millennial

Season One: Quick Tip // Check-In With Yourself

June 25, 2018 Season 1 Episode 10
Self-Aware Millennial
Season One: Quick Tip // Check-In With Yourself
Chapters
Self-Aware Millennial
Season One: Quick Tip // Check-In With Yourself
Jun 25, 2018 Season 1 Episode 10
Liv Hadden
Liv provides a quick tip on how to check-in with yourself to incorporate self-awareness into your daily life and improve the overall quality of your wellbeing.
Show Notes

I’m in Berlin right now going through the Climate Reality Leadership Corp Training, so I didn’t have time to do a full episode. Instead, I decided to try a new segment I think will be cool and helpful:

SAM Quick Tips

These are quick and easy ways to incorporate self-awareness into your daily life to improve the overall quality of your wellbeing.

This week, I want to talk about check-ins. Check-ins are just like they sound: you checking in with yourself to see how you’re doing. They’re a simple way to learn about yourself and course correct during the day if you need to.

Though there are many ways to check-in, here’s how I do it:

Once you feel complete with the answer, “How are you?” You’re done. You did your check-in!