I’m in Berlin right now going through the Climate Reality Leadership Corp Training, so I didn’t have time to do a full episode. Instead, I decided to try a new segment I think will be cool and helpful:
SAM Quick Tips
These are quick and easy ways to incorporate self-awareness into your daily life to improve the overall quality of your wellbeing.
This week, I want to talk about check-ins. Check-ins are just like they sound: you checking in with yourself to see how you’re doing. They’re a simple way to learn about yourself and course correct during the day if you need to.
Though there are many ways to check-in, here’s how I do it:
Once you feel complete with the answer, “How are you?” You’re done. You did your check-in!