In this episode, I share a personal story about how the unconscious patterns were driving my behaviour and how to notice and work through them.

When faced with revelations from the universe, it's tempting to shove them right back down where they came from.

Rather than confronting the doubts, fears and lack of trust head-on, we often try and fix things by taking more action!

Or drowning them out with distractions like food, drink, TV, or even more exercise... anything to avoid confronting the discomfort within.

Change is an inner game  - the external world is simply a reflection.

Continually ignoring the whispers of our unconscious mind, inevitably finds us grappling with the same challenges time & time again.

Being a prisoner of our mind without realising we hold the key to our freedom.

Freedom exists when we make peace with ourselves as we are, while also taking deliberate steps towards our desires, dissolving the resistance to life!

By integrating all aspects of ourselves, we free up our energy, creating space to allow more into our lives.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

As the wise Yoda once said, "Do or do not, there is no try."

I'm diving deep into this Jedi-level wisdom and unpacking the monumental difference between merely trying and fully committing to doing. And let me tell you, it's a total game-changer for how you approach life.

Ever found yourself stuck in the perpetual cycle of trying but never quite reaching the doing part? When you finally make that shift from trying to doing, everything changes.

Trying gives us an easy out, a safety net to fall back on. Whereas, when you wholeheartedly commit to doing, you're all in. No excuses, no safety nets... and that can feel scary!

When you approach life with the energy of trying, you're constantly holding yourself back. When you embrace the mindset of doing, you step into your power. You take full ownership of your actions, your choices, and your outcomes... this is empowerment.

Sure, embracing the mindset of doing comes with its own set of challenges and uncertainties - but every stumble, and every setback is essential for growth. Resisting it only creates more resistance, making the journey much harder than it needs to be.

If you're ready to ditch the excuses, embrace the discomfort and go all in on your dreams, this episode is a must-listen. 

I'll be sharing insights into why you might have been holding back in your efforts and how you can begin to make that powerful shift from trying to doing.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

The gut-wrenching pull to retreat just when things start looking up.

You're on the edge of something amazing, ready to hit the gas and then bam! You slam on the brakes.

Maybe it's a relationship blossoming, and suddenly you're retreating. Or that dream job lands in your lap, but you convince yourself you're not ready.

It's like the universe is handing you what you've been craving, only for you to push it away.

Here's the thing; you'll only receive what your nervous system is ready for. If you feel like you're about to short-circuit from feeling good overload, you'll unconsciously sabotage the good stuff before it even happens.

It's a universal story. But what can you do about it?

Join me this week as I take you through my own rollercoaster ride with self-doubt and all the emotions, digging deep into how they steer our choices. I peel back the layers of discomfort that come with shedding our old skin and embracing the shiny new us and how to stop sabotaging the very things we've been asking for.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Those who trigger us the most are the greatest insight into our own insecurities. 

Our reactions to others are like mirrors, exposing parts of ourselves we'd rather keep hidden.

While it can be daunting to confront these aspects of yourself, they're truly a gift. When you desire something, your unconscious nudges you toward the very areas you need to work on to attain it.

But let's be honest – how many times have you swept these uncomfortable truths under the rug, pretending they don't exist?

Yet, within these shadows lies our power. By facing them head-on, you can dissolve the barriers standing between you and your dreams.

In this week's podcast, we're diving deep into the realm of unconscious barriers – those sneaky roadblocks that sabotage our potential.

I'll be peeling back the layers of our inner world, exploring hidden insecurities and untapped qualities. Time to illuminate these aspects of yourself and embrace their hidden power.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Have you ever wondered how to become the future version of yourself without losing sight of who you truly are in the present moment?

You've probably heard the saying, "Act as if, fake it until you make it." 

But how do you do that without compromising your authenticity?

Much of what we believe about ourselves isn't true; it's merely programmed limitations we've bought into. 

While big actions and grand shifts are exhilarating, the real magic happens in the everyday choices we make. Each seemingly insignificant decision contributes to the evolution of our authentic selves and the realisation of our dreams.

In this week's podcast, we dive deep into the significance of those in-between moments - those fleeting choices we make every day that seem inconsequential but hold the power to shape our destiny.

Join me as I unveil how you can align your present actions with your future self and take practical steps to step into your power.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Ever wondered about the journey from believing in something to actually experiencing it?

I'm answering the burning question: How long does it take from believing in something to actually experiencing it, to manifesting it in physical reality?

I'll be unpacking the mysteries of the waiting game and the inner work required to align our beliefs with our desires with steps to bridge the gap between belief and reality, all while keeping the vibe light and playful.

I share the importance of creating space for new experiences and how to embrace the excitement of the unknown and trust in the universe's divine timing, surrendering to infinite possibilities.

Whether you're new to the concept or seeking to deepen your understanding, this episode offers valuable insights and practical tips to manifest the life of your dreams. 

Remember to check out the show notes for extra goodies and resources to turbocharge your manifestation journey. 

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Ever wondered if your limiting belief is secretly doing you a favour?

You might be scratching your head, thinking, "Wait, how could this belief that's holding me back possibly benefit me?"

Here's the thing; it will have started out with good intentions, aiming to protect or keep you safe you in some way.

The catch? Well, that purpose might have expired, leaving you stuck in its tracks.

In this episode, I share the unexpected perks of clinging onto these limiting beliefs.

Yep - there can be more to them than meets the eye and often some sneaky advantages hidden in there!

Our beliefs are powerful, they shape our daily decisions, even those we're not consciously aware of.

I'll be sharing some powerful questions that'll help you uncover beliefs you may not even know you have but have been calling the shots.

I also talk out my own journey of turning the tables on my some limiting beliefs, and the magic that happened almost instantly as a result.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Get ready to dive into one of the most fascinating topics, the inner critic - that little chatterbox in your head that sometimes isn't the nicest. 

In this episode, I'm peeling back the layers to reveal how this inner voice, often dubbed the inner critic (or some not-so-nice names), is seriously misunderstood. 

Here's the thing; this internal chatter isn't just background noise, it's a powerful tool for self-discovery. When we understand it, it becomes our biggest ally, shedding light on our limitations.

We'll go into the roots of this voice, tucked away in our unconscious mind, which is directing a whopping 95% of our actions and thoughts - our beliefs, values, and memories are all connected to this inner dialogue.

I also speak about the law of polarity and how it's linked to our inner voice. 

Whilst you may want to shut that voice down, rejecting our inner voice is like rejecting a part of ourselves. 

I touch on why it's crucial to embrace and integrate this voice for the sake of self-acceptance and alignment. 

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Listen in to clips taken from our live NLP Practitioner training. 

Sometimes the uncomfortable truth is exactly what we need to hear!

The more we try to hide from it, the more influence it has on our lives.

Whilst my course is filled with loads of insight and powerful tools, the magic really happens on the live calls where we bring your new knowledge to life and dive into the nitty-gritty of how to implement it.

In this episode, I share some clips from the live calls where we talk about how our daily experiences often operate on autopilot until we become conscious of our patterns - a journey that can be both unsettling and illuminating as we uncover our thought processes 🎙️

One key takeaway is the power of cultivating a curious mindset!

Instead of immediately judging ourselves or our thoughts, we can approach them with curiosity. It's like giving ourselves permission to explore and learn, which can lead to some serious personal growth and healing.

And then there's this fascinating concept we explored about the things that ruffle our feathers in others are the very ones we've turned a blind eye to within ourselves. They are reflections of things we're ignoring or suppressing.

Our emotional responses to others can highlight areas of our own lives that we've yet to acknowledge or accept. It reveals our unresolved issues... a little mind-bending and it's also the path to true personal power.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Join me on my return to the Vibrant Mind Vibrant Life podcast!

In this episode, I'm peeling back the layers of my journey to give you a raw and honest look at what led me to take a step back from podcasting. It's been a period of introspection, growth and profound realisations.

Listen in as I unravel the internal struggles that plagued me, including the relentless pressure of 'shoulds' that drove my actions. I'll share how I confronted these expectations and the simple question that uncovered a deep-seated fear that I never knew existed and changed everything!

This pivotal realisation wasn't just a moment of clarity—it was a catalyst for profound change. It realigned me with my true self and reignited my passion for this podcast with a renewed sense of purpose.

I'm excited to be back!

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

The universe can seem to hand you problems just when you least expect or desire them. 

Life has a funny way of throwing unexpected curveballs our way & more often than not, it's easy to perceive these situations as happening against us rather than for us.

We've all been there - those moments when everything seems to be going awry & it feels like the universe is conspiring against us!

Here's the thing; sometimes, these stumbling blocks are actually the very experiences we need in order to grow and achieve our goals... even though it isn't always easy to embrace them in the heat of the moment.

Instead, we can get caught up in questioning the fairness of it all or getting swept away by frustration & disappointment.

In moments like these, the common advice of being grateful for what we have can fall on deaf ears. In fact, it can be annoying... the opposite of what it's intended for.

It's not that appreciating what you have isn't important - it is, & it has its role to play in shaping our perspectives. When things don't go as planned, summoning gratitude alone is pointless if you don't actually feel it!

There is something else we can do, something that helps us navigate these challenging moments & find solace amidst the chaos. It's the Burnt Toast Theory!

The Burnt Toast Theory is all about finding a different perspective when life serves you an unexpected, less-than-ideal slice.

When you accidentally burn a slice of toast, it may seem like a minor inconvenience or a frustrating mishap at first. However, this imperfect piece may be the very thing that you're asking... you just can't see it yet! 

In this episode, I share my take on the theory with practical ways to apply it when you need it most.

Time to turn around those setbacks & start to see them as our opportunity to trust the process, surrender control & welcome the unexpected.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

It can sometimes feel like success is just around the corner, but somehow, you can't quite grasp it 🤷‍♀️

Trust me, you're not alone in this journey 😅

What if the key to your success is hiding right inside you, waiting to be discovered? 🤔

In a world filled with uncertainty, it can be easy to find so many reasons for things to not work out! Most people will tell you that you're right!

Sometimes it can seem like the world throws too many curveballs your way but, what if that desire to know exactly how things are going to work before taking a risk is simply information about our inner world? 😮

The uncertainties we face in life aren't obstacles but opportunities to discover our true purpose and unlock our inner certainty 🗝️

Your perception of reality is a reflection of your inner world 🌏 when you focus on changing that, the world around you begins to transform and you become certain that you can conquer anything that comes your way 🚀

The fixed plan you've been looking for, the steps that guarantee your success... that could well be the thing that is getting in the way of it happening!

In this episode, I explore a mind-blowing concept that might just change the way you look at your own potential 🤯

You have a treasure trove inside of you waiting to be opened and maybe it's the spark you need to get you going 🎙️

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

You know, those moments when you break through your self-imposed limitations and suddenly, you feel like a whole new person? 💫

It's like a cosmic "aha" moment that makes you question if you ever were that old version of yourself 🤔

I've been running my NLP Practitioner course this week, diving deep into the mindset stuff 🧠 and it's already causing some major shifts in perspective for everyone (& we're only on week 1) 🤯

It took me right back to the first time I learnt what I now teach others and it struck me how as we break through our limitations, we can eventually feel like an entirely different person, almost as if we've shed our old skin 💪

Have you ever experienced that too? It's like looking back at your past self and thinking, "Wow, was that really me?" 🤷‍♀️

It's a powerful sign of growth and transformation when you no longer identify with the limitations that used to define you and you start to forget that you ever were that person.

But here's the secret sauce; it's the small changes stack up, they're the building blocks that ultimately lead to massive transformation 🎯

In this episode, I've got a little treat for you. I've included a short technique to help alleviate or even release those minor negative emotions or thoughts that might be bugging you. I can't wait for you to experience it🎙️

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Remember a time when you were waiting for something big to change in your life?

Hoping the universe will deliver everything you desire.

Praying a quantum leap will propel you into a whole new reality overnight....but it never did!

I was kind of in that situation not very long ago and I've learnt from it and those lessons are what I want to share with you.

I was feeling stuck in a loop of anticipation.

When you want to create something new, you may find yourself pushing against where you are, the very place you want to get away from.

Your focus is then on that very thing and the lack of what you desire and you get what you focus on, it soon becomes a never-ending cycle of frustration!

I learnt to stop pushing against my current circumstances and really fall in love with where I am at any moment, whilst working towards changing it.

There's a real power in letting go of attachment to an outcome.

In this week's podcast, I share with you how this simple practice can accelerate that journey .. I promise, by the end of this episode, you'll see the process of getting from where you are right now to achieving everything you desire in a whole new light.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Have you ever thought about the impact food has on your overall well-being? 

This week I was joined by wellness advocate and personal health pioneer, Collette Brown.

Listen in to hear Colette's empowering story of overcoming 20 years of chronic illness.

She reveals her journey from suffering physically on a daily basis to achieving vitality and the impactful changes that took place in just 30 days.

(0:00:00) - From Illness to Wellness
Collette Brown overcame 20 years of illness through functional medicine, microbiome, and diet changes.

(0:10:26) - Gut Health
Collette Brown and I discussed rebuilding the gut, antibiotics, prebiotics, probiotics, vaginal birth, breastfeeding, and FDA misinformation.

(0:18:56) - Healthy Eating and Mindful Food Choices
Mindful eating, switching oils, avoiding preservatives and fillers, understanding glyphosate and GMO, and healthy sugar intake.

(0:30:10) - Power of Healing and Healthy Minds
We discuss mental and physical health, intentional lifestyle choices, living in pain, and achieving optimal health and wellness.

(0:45:52) - The Connection Between Food and Intuition
We discuss tuning food, blessing it, setting intentions, being mindful of what we eat, and intentional choices for health.

(0:52:04) - The Importance of Supplements and Self-Care
We discuss K2, D3, MK7, Vitamin C, probiotics, oregano, zinc, magnesium, greens, and optimal health and wellness.

(1:09:22) - Podcast Interview and Self-Promotion
Intentional actions, affirmations, mindful eating.


It's an episode packed with insightful conversations and life-changing revelations, so join us on this inspiring journey!

Connect with Colette

Follow Colette on Instgram
Find out about Colette's Retreat in Turkey this October
Limitless Healing Podcast

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Have you ever wondered why you're still stagnating, despite knowing what you need to do to reach your dreams? 

Are you ready to crack the code of manifestation? 

Whilst it may not be what you want to hear, it's all in the power of stepping out of your comfort zone and taking uncomfortable action... before you're ready to!

We grapple with how to overcome barriers related to time, money, or waiting for the perfect circumstances before stepping out.

Without realising they are the very excuses that are shackling you from the life you crave.

It's easy to agree intellectually, but it's another thing to fully embody it.

This week's podcast is about the journey of co-creation with the universe - which includes the crucial role of ownership and responsibility for your part in the process (something I used to overlook)!

Whilst it will feel uncomfortable, it's not something you can afford to place outside of yourself.

So, if you've been delaying taking action, waiting for certain things to happen before you fully commit, tune in and learn how to take the leap, especially when you feel the urge to delay or stay put and play it safe.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Perfectionism!

We all know someone (maybe even yourself) who constantly strives for perfection in everything they do.

Often telling themselves it's their strength!

Wearing it like a badge of honour may actually be holding you back from reaching your true potential.

It's usually driven by fear or a belief of not being good enough.

The fear of judgment and getting things wrong can be paralyzing.

The need to be perfect prevents people from taking risks and doing the things that will create the life they dream of.

Whilst it may seem scary, letting go of perfectionism is liberating, it's freedom.

It allows you to let loose, make mistakes, and learn from them without the constant pressure to be flawless.

In this week's podcast, I share 4 steps to begin to release yourself from the grip of perfectionism, embrace imperfection and find joy in being you.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Trying to create a new habit or behaviour,  from exercise, eating healthy, waking up earlier, learning a new skill to starting a business and being consistent can be hard! 

You start out super excited and motivated .... and then you're not!

Maybe you do really well for a while and then the old ways seem to creep back in and sabotage your hard work.

There is a reason this happens!

In this episode, I share a mind-blowing clip from my recent masterclass that dives into the fascinating world of human behaviour and our perception of reality.

If you've ever wondered 👇

➡️ Why we behave the way we do

➡️ Why some people seem to effortlessly achieve results while others struggle

➡️ Why it's hard to make things stick, even though you really want them...

This unveils the secrets behind our behaviour and offers invaluable insights on how to make positive changes in our lives.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Do you find yourself confused as to why your manifestations aren't happening?

You know you want something, yet you're blocking it at the same time.

There may be a reason that you're unknowingly sabotaging your manifestations, something that's completely outside of your conscious awareness!

It's called secondary gain.

Sometimes we hold onto our problems because the benefit we get from them outweighs the desire to let go. The payoff of staying stuck is greater than the potential rewards of not.

Once you become aware of this secondary gain, you can begin to release it and open yourself up to the life that is waiting for you.

In this episode, I'll share with you how to identify and overcome these hidden barriers in your manifestation journey so you can break free from self-sabotage and create the life you truly desire.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Change can be tough!

We all know that feeling of wanting to make a change in our lives but struggling to actually follow through.

Well, it's not uncommon. In fact, there's a whole process that we go through as people when it comes to change.

A process that can feel like a rollercoaster ride and most people give up too soon! 

There are four distinct stages we go through in order to change and understanding where you are in this process is key to getting through it.

You're then able to better equip yourself with the tools needed to overcome these challenges.

In this week's podcast, you'll find out what the stages are and how to navigate them to create lasting change in your life.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Your enthusiasm may be hindering your progress without you even realising it.

The desire to do so much can actually get in the way of achieving your goals. You're probably wondering how.

We've all been there - getting excited about multiple projects or ideas at once!

Whilst enthusiasm is great, having too many goals can scatter your focus and make it difficult to make real progress.

Shiny objects grabbing your attention instead of staying on track.

Here's the thing; success isn't always about doing more; it's about doing what matters most (often on repeat).

When you narrow your focus, you'll be able to channel your energy more effectively towards achieving what you want.

When you give all your attention and effort into one goal 🎯 the results can be truly remarkable! 

In today's episode, I share with you my own recent experience of this and how you can recognise if something is working and begin to implement focus in your life.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

There are times when you have good intentions, you plan on doing something, taking action, it's in the diary... but when you set out to do it, you feel totally uninspired!

The blank page can seem intimidating, whether it's in writing or in life. 

Waiting for inspiration to magically appear can leave you waiting a long time.

This is something we all experience and so I share with you how to tackle the challenge of feeling uninspired and get the wheels in motion anyway.

Even if the action you take feels insignificant, being able to formulate a practice that will keep you moving in the right direction is powerful!

Are you ready to find the inspiration you've been searching for and use what you have as a foundation to build upon?

In this episode, you'll discover how to conquer the blank page of life and start anyway!. I'll be sharing valuable insights that will help you overcome procrastination and create momentum toward your goals today!

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

What if you were told that today is your last day? 

That's it... this life is no more.

I recently saw the deathbed exercise on Tik Tok.

Sounds morbid, yet it was simply imagining yourself at the end of this precious thing called life. Whilst it was only 30 seconds long, it really hit home! 

It's easy to think that we have forever when you're stuck in the day-to-day.

Even though you know it's not true, you still find yourself living as though it is.

Putting things off, kidding yourself that you'll do it tomorrow.

There have been many who've said that the end brings great clarity with it.

All the things you wish that you'd have done, the things you wish you'd have said, the things that are truly important to you, the chances you should've taken, the things you should've let go of.

The wonderful thing is that you don't have to wait until it's too late.

In today's podcast, I share with you a quick and simple process to help give you that clarity now so you can look back on your life knowing you wouldn't change a thing.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Discover the tools to create a 7 figure income with Rachel Madorksy.

Rachel is a psychotherapist, executive coach, speaker and best-selling author of the book "How To Love Yourself: In Less Than a Week & Also for the Rest of Your Life", Her work is centered around helping ambitious women give themselves everything they ever wanted in life - now.

With insights on entrepreneurship and self-love, Rachel has been featured in Forbes, Psychology Today, CBS News, NBC, FOX, The Learning Channel, and SXSX Interactive. She is a walking example of creating a life you love from the inside out.

In this episode, Rachel shares a wealth of knowledge including...

💫 How the more you love yourself, the more money you create
💫 Understanding that it's ok to make money and help people (the two are not mutually exclusive)
💫 Daily actions to begin making positive changes
💫 The importance of questioning what's possible
💫 How to bridge the gap from where you are to where you want to be, step by step💫 The mantras that have led to the successful and abundant life Rachel has purposefully manifested

"Loving yourself is the most productive thing you can do."

Connect with Rachel

• Facebook: https://www.facebook.com/RachelMadorskyAuthorSpeakerCoach
• Instagram: https://www.instagram.com/rachelmadorsky/
• LinkedIn: https://www.linkedin.com/in/rachel-madorsky-lcsw-3233374/

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...

Change can feel sooo hard.

There are things you want to change or achieve in your life but it just feels like you're walking through treacle to get there.

Even though you really want it, the pull to give up far outweighs the desire to keep going

If change was easy, everyone would be doing it!

There are ways to make those shifts easier for yourself, to have the most impact and create the biggest results in the work you do 

Understanding this gives you the choice to take it up a level and put your energy where it matters most! 

In this week's podcast, I'll share with you what those levels are, why you may be struggling and how you can use them to make the biggest shifts in your life.

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

Manifestation Masterclass - How to Create Your Reality from the Inside Out

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

Accredited NLP Practitioner - 12-Week Online Programme


Connect with me ...