Dear Poly is a podcast about sexual exploration and polyamory. Welcome to the 4th episode of our shame series. In this episode we invite back Sky Kinsman to talk about overcoming shame. She discusses her personal experience and the tools she uses when coaching others to give us some very useful tools in overcoming and dealing with some of the struggles we face with shame. Check below for links to Sky. If you have a question or topic you would like us to cover please feel free to reach out through out website https://www.dearpolypodcast.com/ or on the gram at https://www.instagram.com/dearpolypodcast/ Make sure to subscribe so you don't miss an episode, follow us on the gram, like and share. But most importantly I hope you enjoy.
Resources:
Sky Kinsman
Instragram - https://www.instagram.com/intimacycoachingwithsky/
Website - https://www.skykinsman.com/
Relationship Check in:
1. Adoration and Gratitude
2. Continuum Reflection
- Affection
- Trust
- Communication
- Finances
- Shared Responsibility
- Autonomy
- Body
- Sex
- Unexpressed fears and concerns
3. Action items/ To do list
4. Week ahead's schedule
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com