Episode 31: You Are What You Think

Episode 31 is titled 'You Are What You Think'.
The proverbial saying 'you are what you eat' is a notion that to be fit and healthy, you need to eat good food.
Now how about 'you are what you think'? Do our thoughts define our destiny? Do they define us and are are thoughts critical in fulfilling purpose?

This episode explains how  two people may go through the exact same experience and have two totally different outlooks to it, all because of their mindset and thought.
I talk about 5 out of 13 things mentally strong people don't do which is learnt from a book and runs deep .  

Key highlights from this episode include:

• Winter  - 0:59s
• Run in the Dark - 1:56s
• S.A.D - 2:45s
• The brain and thoughts - 6:19s
• The power of thoughts for Ezra the slave - 7:25s
• A change of behaviour is linked to your thought - 9:25s
• Things mentally strong people don’t do - 10:20s
• Pleasing others - 11:33s
• Don’t give up after failure - 14:35s 
• Resenting people’s success - 15:58s
• Not afraid of being alone - 17:22s
• Starts and ends with your thoughts - 18:29.50s
• Quote of the day - 19:45s 

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