Episode 42: Race for Rest with Strength

Episode 42 is here 😊
In this chaotic modern era, it's easy to overlook the importance of rest. Our lives are filled with constant demands, from work obligations to family responsibilities, leaving little time for self-care and reflection. 
On this episode, I talk about Rest, Self-care and how to prioritise these using your Strengths. So, whether you're listening to this episode during your morning commute, while unwinding after a long day, or simply looking for a moment of respite in your busy schedule, we hope you'll find inspiration and encouragement as we navigate the vast landscapes of rest.

Key highlights from this episode include:

• The 360 Lady Podcast turns 2 - 0:42
• How do you do it all? -  2:15
• Prioritising self care through your strengths - 4:55
• Rest is a deliberate act of self care and preservation- 7:50
• Prioritise rest - 9:07
• Sleep - an aspect of rest - 11:50
• Rest is not a one time event - 12:55
• Quote of the day - 13:10

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