Episode 57: Letting Go, Holding On

Step into the valley of Episode 57 🕊️ Letting Go, Holding On: Navigating Grief and the Grace of Surrender.

In this deeply personal episode, I return from a brief break—one marked by loss, rest, and reflection—to speak candidly about grief, its messiness, and its sacredness.

I explore the journey of grief through the lens of faith, therapy, and personal experience:

• The five nonlinear stages of grief
• Insights from Divine Disruption by the Evans family after the passing of Lois Evans
• Rick Warren's raw journey after losing his son to suicide
• Anita Phillips’ wisdom on emotional health and spiritual wholeness
• A heartbreaking story of a friend who lost her brother in the 7/7 London attacks

With the vulnerability that grief demands and the grace that only surrender can provide, this episode is a reminder that we can hold on and let go. That healing takes time—and sometimes, company.

🎧 Tune in, take notes and feel EVERYTHING.

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