Making Homeschool Life a Little Easier

Sarah chats to home school families and professionals, drawing on her own experience as a home school mum and ex headteacher. If there’s a topic you’d like to see discussed please contact us hello@collageapp.co.uk
Intro Track 1Happy, Joyful ChildrenHappy and Joyful Children by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_USClose Track 3Positive HappyPositive Happy by PeriTune | http://peritune.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

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Making Homeschool Life a Little Easier

Self care for homeschoolers

May 03, 2021 • Sarah Cudmore • Season 1 • Episode 22

0:00 | 39:13

Are you feeling exhausted or like you have lost your way ? It could be that you need to instil some self care. In this episode I explore:
What we mean by self care?
Why are so many people unable to put themselves first?
What we can do to address self care?
What overall difference will it have?

Show notes
Glennon Doyle Book - Untamed
https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358/ref=sr_1_1?adgrpid=80790292009&dchild=1&gclid=Cj0KCQjwvr6EBhDOARIsAPpqUPG9a7NA0rVbmAGfkW-jK9G4QOL4EelRQwW1vkx4oH8Ni1Ep1slczx4aAimQEALw_wcB&hvadid=382700380552&hvdev=c&hvlocphy=1006983&hvnetw=g&hvqmt=e&hvrand=15807014245485334671&hvtargid=kwd-828597366406&hydadcr=18708_1773982&keywords=glennon+doyle+untamed&qid=1620046068&sr=8-1

Breath work
https://www.trueayurveda.com/this-3-minute-breathing-exercise-might-just-change-your-life/

Meditation with Deepak Chopra
https://youtu.be/BiYWp6I-RcE

Meditation with Michael Sealey
https://www.youtube.com/watch?v=75wmEPbzHZQ

Meditation with Pura Rasa
https://www.youtube.com/watch?v=hsEdsPxKQ1Q

Yoga with Adriene
https://yogawithadriene.com/free-yoga-videos/

Contact me
https://collageapp.co.uk/contact/