You’re Not Broken: Rewriting the Story of ADHD and menopause with Sam Williams ACC, CEng MIET Artwork

Coach Class

My name is Dom Burch, I am a business coach and mentor. On this podcast I speak to fellow coaches about their field of expertise, and inspirational leaders about what makes them tick, how they motivate themselves and others, and what it means to be authentic.

All Episodes

Coach Class

You’re Not Broken: Rewriting the Story of ADHD and menopause with Sam Williams ACC, CEng MIET

June 13, 2025 • Dom Burch

In this episode of Coach Class, I caught up with executive coach and chartered engineer Sam Williams, whose personal journey through late-diagnosed ADHD and perimenopause has redefined how she leads, coaches, and lives.

What started as a 30-second BBC appearance turned into a profound moment of reflection for Sam—one that prompted her to confront long-held beliefs like “I’m lazy” or “I’m in decline.” Through coaching, curiosity, and compassion, she’s learned to rewrite these inner narratives and reclaim her identity on her own terms.

Together, Sam and I explore:

What Sam calls "belief admin"—and how it can unlock headspace for transformation
The hidden intersections of neurodivergence and hormonal change
How we can reframe perimenopause as a “midlife software update” instead of a decline
Why building a relationship with yourself is foundational to resilience
Practical ways men can be better allies to the women in their lives

Whether you’re navigating change, coaching others through it, or simply trying to make sense of your inner voice—this is a conversation full of insight, empathy, and empowerment.

🔗 Links:

Send us a text

🎧 Listen now wherever you get your podcasts, and please rate or share if it resonated.