WEBVTT 00:00:23.655 --> 00:00:25.036 Hello Habit Mechanics. 00:00:25.036 --> 00:00:31.646 It's Dr John Finn here I am doing a walking podcast on my way into the office this morning. 00:00:31.646 --> 00:00:48.406 I've been astounded by some of the results that our coaching clients are getting with our new human AI performance psychology structure. 00:00:48.406 --> 00:01:10.457 They're consistently just getting these amazing results, and often highly tangible, like securing $90,000 pay rises, being given equity in businesses because they're now seen as leaders in human ai performance. 00:01:10.457 --> 00:01:14.403 So we've been reflecting on well, why is that? 00:01:14.403 --> 00:01:14.924 Why is this? 00:01:14.924 --> 00:01:17.075 Why? 00:01:17.075 --> 00:01:20.082 Why is the system we're teaching getting such good results? 00:01:21.334 --> 00:01:27.290 And I think for me I have to go back to the beginning, which is why did I create tougher minds? 00:01:27.290 --> 00:01:30.156 Why did I create the habit mechanic? 00:01:30.156 --> 00:01:38.120 Why did I extend that in the AI era to the habit mechanic AI edge system? 00:01:38.120 --> 00:01:42.675 Sorry, I'm walking up a hill, so I'm slightly of breath. 00:01:42.675 --> 00:02:05.360 So it's because broadly what I got taught at university and I've got three performance psychology-related degrees, including a PhD just didn't work so well in the field and largely what I was taught was based on talk therapy. 00:02:05.360 --> 00:02:10.681 Sport psychology gets pretty practical. 00:02:10.681 --> 00:02:13.038 You learn tools and things like that to teach people. 00:02:13.038 --> 00:02:26.947 But when I got into the field and started to work with clients and athletes in particular, very high-performing elite people, I learned that those tools didn't work very effectively. 00:02:26.947 --> 00:02:45.284 That's why I started creating the tools and systems I have and I think and actually if you, that's not just me saying this there are now large sets of data showing that, for all the hype around talk therapy, it is not very effective. 00:02:45.284 --> 00:02:47.752 The data shows very clearly. 00:02:47.752 --> 00:03:04.391 Studies of over 52,000 people shows that CBT, which is the sort of gold standard talk therapy only can be proven to help one in five people. 00:03:04.391 --> 00:03:06.925 One in five people. 00:03:06.925 --> 00:03:22.370 And the kicker is those results don't seem to last more than 12 months before people default back to the unhelpful ways of thinking and doing they were before the therapy. 00:03:22.370 --> 00:03:28.462 And why is that the case? 00:03:28.462 --> 00:03:35.153 I think there are four core reasons and I want to unpack those. 00:03:35.153 --> 00:03:40.132 And it goes to some way to explaining why we created a system like we did. 00:03:42.125 --> 00:03:44.271 Traditional coaching doesn't consider brain states. 00:03:44.271 --> 00:03:50.313 Most of it doesn't consider the brain at all in the first principle sense. 00:03:50.313 --> 00:03:57.520 Even the systems that say they're neuroscience based, I'm very dubious as to what they mean by that. 00:03:57.520 --> 00:03:59.522 What is understood? 00:03:59.522 --> 00:04:11.855 It doesn't strike that they operate from a first principle model about how brains work, and that's completely understandable because we've only been able to look inside brains for about 25 years now. 00:04:11.855 --> 00:04:28.649 I was very lucky at the start of my education that that's what I began to learn about off the bat, so to speak. 00:04:28.649 --> 00:04:31.896 So if we want to be successful, we've got to understand our brain states and get brain state intelligent. 00:04:31.896 --> 00:04:48.192 And that's why, in our four-step success cycle which we talk people through in train your brain for the AI revolution, we show you how to measure your brain states to start with, and you get a score. 00:04:48.192 --> 00:04:50.742 You get a human AI readiness brain state score. 00:04:52.864 --> 00:05:10.218 And the next reason, then, that I think traditional approaches talk therapy based approaches are failing people is because people are more overwhelmed than ever. 00:05:10.218 --> 00:05:12.584 The world is more complex. 00:05:12.584 --> 00:05:50.910 Ai is making it even more complex and they tend to um, when you learn how to coach using a cbt talk therapy based model, you really get taught to focus on tools and tactics, which sometimes people call tips and tricks, and they make sense when you're taught them and people agree it would be a good idea to do that thing to help them to be a better leader or be a better team member or manage stress better so they can sleep at night. 00:05:50.910 --> 00:06:03.360 But people quickly forget them and often those tips and tricks are not part of a bigger strategic approach for the individual. 00:06:03.360 --> 00:06:32.223 You all, we all, know that and understand that businesses have strategies, they have strategic plans, they have long-term strategic plans and short-term strategic plans, and what we've learned is that if you, if you, if you're an individual and you're trying to be at your best, and you don't have a long-term strategic plan and a short-term strategic plan, the likelihood is you're going to struggle. 00:06:32.223 --> 00:06:50.115 So that's why in steps three and four of the success cycle so sorry, steps two and three of the success cycle step two is the, the task director system and step three is the day designer system. 00:06:50.115 --> 00:07:04.732 These are essentially ways to develop your own strategic plan for your future self, but also for today and the next 24 hours. 00:07:06.019 --> 00:07:20.170 And then, once you have those strategic plans, any tools that you're using or that you learn to use and you know, in our own approach, we have I think we have about well, nearly 40 tools now. 00:07:20.170 --> 00:07:33.716 Actually, those tools are more powerful because they're part of a strategic approach to being healthy, happy at your best in the AI era. 00:07:33.716 --> 00:07:46.990 And again, when you're just doing normal coaching and people tell us this, they tell us I don't think there's one person we've worked with who hasn't tried coaching before? 00:07:46.990 --> 00:07:53.232 And they always tell us I've tried this before, but your stuff works and the other stuff doesn't work. 00:07:53.232 --> 00:08:21.548 People very nice, they're very, very friendly, but and I thought it was going to help me but it didn't but this is, and that's because we're taking into consideration the brain in a friendly way brain states, we're helping people to create the long-term strategy plan and then the daily strategy plan using our task director system and our day designer system. 00:08:22.490 --> 00:08:32.130 And then the final step and this is where traditional approaches this bit often just doesn't exist. 00:08:32.130 --> 00:08:36.663 And if it does exist, it has no level of sophistication. 00:08:36.663 --> 00:08:39.207 Um, it's. 00:08:39.207 --> 00:08:54.559 You need a way of automating your approach, your behaviors, in other words your habits, so that you don't just do them once or twice, you make them as automatic as the unhelpful behaviors were. 00:08:54.559 --> 00:09:01.889 And this is why you need a comprehensive understanding of, of behavioral science, not just nudge theory. 00:09:01.889 --> 00:09:26.639 That's just one ninth of what explains why we do what we do, not just skin as reward and penalty systems again, that's one ninth not just carol dwight, mindset ideas, and I could go on but all of these big behavioral science theories that people trumpet as the answer are actually part of a jigsaw puzzle and we've learned that the jigsaw puzzle has nine parts and that's what our nine action factor system represents. 00:09:26.639 --> 00:09:28.925 It's like a bridge between. 00:09:28.925 --> 00:09:32.782 It gives you literally a bridge between where you are now and where you want to be. 00:09:34.025 --> 00:09:41.607 Um, and in our success cycle, in train your brain for the air revolution, in Train your Brain for the Air Revolution. 00:09:41.607 --> 00:09:44.000 That's captured in the routine engineer component. 00:09:44.000 --> 00:09:50.879 So, yeah, I'm not saying this stuff to be to brag or anything. 00:09:50.879 --> 00:09:52.486 I want to help people to do better. 00:09:52.486 --> 00:10:08.488 I'm just trying to explain why I don't think that the gold standard therapy that everyone talks about all the time is only actually proven now to help one in five people and those results only last for about 12 months. 00:10:08.488 --> 00:10:52.225 It's very explainable when you understand first principle insights about human brain function and that's what we designed the success cycle to do just to give you that four-step model to address those four core points we know are essential if we actually want to make a positive strategic change in our lives, and I think, more than ever as the world becomes more aggressive, we need to think about ourselves as a business in the sense of you need a strategic plan, you need to be very if you want to be healthy, happy and at your best, and that might be the goal of your business. 00:10:52.225 --> 00:10:55.161 You need a strategic plan to help you to do that. 00:10:55.161 --> 00:10:59.271 But that strategic plan will be useless unless you understand your brain states. 00:10:59.271 --> 00:11:17.200 It'll be useless unless you have a daily way of deploying it, like our day designer system, and it will be useless unless you have a robust behavioral science approach, like our nine action factor model and the routine engineer system. 00:11:17.200 --> 00:11:38.016 So I hope that um that's got you thinking that, even if you've been trying things before and they haven't been working, there is, I think, a different approach that you can use, and it doesn't mean you have to throw out everything you've been doing. 00:11:38.016 --> 00:11:39.040 You can keep doing that. 00:11:39.040 --> 00:11:56.099 But what the success cycle gives you is a better container, a better model to put those things into and to add some uh super boosters to, so that it makes some of the things you've tried before but couldn't quite stick with um even more powerful. 00:11:56.099 --> 00:12:00.404 So that's all I wanted to say. 00:12:00.645 --> 00:12:21.392 We do have a webinar on Wednesday, the 14th of May, and we're going to be talking about the title is the AI Lie and it's about how many people and teams are getting overwhelmed by AI. 00:12:22.580 --> 00:12:36.120 It isn't delivering what it says it will on the on the packet, if you like, um, and I want to show what, what teams that who are being successful and what individuals who are being successful are doing instead. 00:12:36.120 --> 00:12:39.309 So that's what we're going to talk about, um. 00:12:39.309 --> 00:12:48.884 If you are interested in learning more about one-to-one coaching, just go to the website and give us an email, um. 00:12:48.884 --> 00:13:01.806 You can now also actually get a copy of the train your brain for the ai revolution from the website, um, so you can just download it directly from there if that's of interest. 00:13:01.806 --> 00:13:17.783 And then the only other thing I would finish with is if you have found something in this interesting, write it down, make a note about it, and then you've got a better chance of putting it into action. 00:13:17.783 --> 00:13:19.246 So I hope that was insightful. 00:13:19.246 --> 00:13:28.370 I hope you enjoy the rest of your day and remember you're only ever one brain state habit away.