How do you manage your everyday life with so much going on? Cam and I sat down to talk about managing our business, Cam's primary career, workouts and life situations. Running a Fitness Facility or any business is non-stop work. We talk about how we manage it all and encourage others through health and wellness at the same time. Great tips about staying hydrated, not neglecting stretching before and after workouts and Group Fitness Classes. Take a listen!
If you have topics you want us to discuss and questions. Please send those to ffbupodcast@gmail.com. We would love to hear from you!
Enjoy