Fitness Foundry Better U Podcast

The Stress Bug

June 24, 2021 Jasmine Stoewer Season 1 Episode 9
Fitness Foundry Better U Podcast
The Stress Bug
Show Notes

Today we talk about avoidable stress and share some of our experiences.  We'll talk about identifying stressors in a partner/spouse/etc. and trying to mitigate those stressors; while Jas puts Cam on blast lol!  We'll also talk about good stress and how to transform bad stress into good stress.  Plus our typical shenanigans!